Meditation #13: Healing After Gaslighting and Emotional Chaos A Guided Meditation for Remembering Your Own Truth

Healing After Gaslighting and Emotional Chaos
A Guided Meditation for Remembering Your Own Truth

Gaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This meditation helps you return to your clarity.

In this gentle 20-minute practice, Kate Hamilton guides you through the process of releasing confusion, reclaiming your inner knowing, and rebuilding trust in your own body and intuition.

In this episode:
– Validation for the confusion and pain caused by gaslighting
– Gentle grounding to reconnect with your inner compass
– Affirmations for clarity, truth, and trust
– A soft closing reminder: you are not broken — you are remembering yourself

“You were never crazy.
You were trying to love someone who made reality unsafe.
Now, you can believe in yourself again.”

Listen now and come home to your truth.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.