Meditation #10 – The Return to Self | Guided Meditation for Coming Home After Narcissistic Abuse

Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even through seasons of survival, your wholeness remained steady, patient, and unbroken.

In this meditation, you’ll be guided to:
– Release the weight of survival stories
– Meet the version of you that has always remained
– Rest into affirmations of belonging and return
– Carry the truth that you were never broken

This is your return to self.

Quiet Companion PDF: This meditation also comes with a free companion guide of affirmations, reflection prompts, and a soft practice.
You can receive it by joining my email list through the link in these show notes.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog