Meditation #11 Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet Strength

Episode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet Strength

Description (paste into podcast host):
Welcome, dear one. This is Episode 11 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

The holidays can awaken deep emotions — grief, loneliness, and the ache of a life you thought you’d be living. This gentle 20-minute meditation will hold you through those tender moments.

You’ll be guided to:
– Acknowledge and honor your heart’s pain
– Release the pressure to be cheerful or perform joy
– Breathe softness into the body
– Allow peace to quietly return

This meditation offers warmth and reassurance for anyone walking through the holidays with an aching heart.
You are not broken.
And you are not alone.

Helpful Links:
Website: https://www.katehamiltonmedia.com
Survivor’s Sanctuary: https://katehamilton.mykajabi.com/Survivorssanctuary
Self-Healing Starter Kit: https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
Instagram: https://www.instagram.com/katehamiltonmedia/
Facebook: https://www.facebook.com/profile.php?id=61579615245798
Pinterest: https://www.pinterest.com/katehamiltonmedia/
YouTube: https://www.youtube.com/@KateHamiltonMedia
Blog: https://katehamilton.mykajabi.com/blog

Begin your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary