This is a special episode of Dad Bods Dad Boss — because Shane’s son Hamish joins the boys for a powerful 12-month reflection on what it really takes to balance fatherhood, business, relationships, and personal growth.

Together, Shane and Q (with Hamish in the hot seat) unpack the lessons of 2025 — not just in wins and achievements, but in the moments that shaped them: emotional control, decision confidence, learning when to say no, and the importance of staying grounded through hobbies, sport, and journaling.

From rugby, cycling, and rodeo to deeper conversations about maturity, family connection, and building clarity in a busy life — this episode is about evolving as men and carrying the right lessons into 2026 with purpose and presence.

If you’re a dad, a business owner, or a young bloke trying to find your footing, this one will hit home.

In this timely episode, Q and Shane unpack one of the biggest challenges of the holiday season — navigating awkward family gatherings, clashing worldviews, and uncomfortable conversations while juggling work, life, and social commitments.

They explore why tension often arises when different “models of the world” collide and how curiosity, respect, and thoughtful communication can defuse conflict without compromising authenticity. From practical language like “tell me more” to deeper insights on ego, comfort zones, and family dynamics, this conversation offers grounded strategies for staying calm, present, and connected.

If you’ve ever left a holiday gathering feeling drained or frustrated, this episode will help you approach conversations with confidence, empathy, and a clearer understanding of yourself and others.

In this episode, Q and Shane tackle the booming world of biohacking — from cold plunges to sleep trackers to supplements — and ask the real question: Do these tools actually work, or are we just buying shiny gadgets to feel in control of our busy lives?

They explore the psychology behind biohacking trends, the role of clever marketing, and why discipline and self-promises still outperform any expensive gadget. Shane breaks down how simple acts of discomfort, like cold showers, build confidence and resilience that transfer directly into business and fatherhood.

The conversation also dives into the importance of balance: how to integrate health practices without letting them take away from family time or becoming obsessive. Because at the end of the day, a tool should improve your life — not take over it.

Perfect for dads, entrepreneurs, or anyone looking to grow stronger from the inside out.

In this episode, Shane and Eric dive deep into the growing hunger for real human connection in a world dominated by virtual meetings and online communication. Fresh off a powerful men’s retreat in the Snowy Mountains, Eric shares how in-person events create deeper bonds, more authentic conversations, and transformative experiences that simply can’t be replicated on Zoom.

They explore the unique magic of live workshops, hallway chats, and shared physical challenges—from mountain climbs to symbolic rituals that help men shed old identities and step into new versions of themselves. Together, they unpack the role of discomfort, repetition, and action in personal growth, especially as New Year’s resolutions approach.

In this episode, Shane and Q dive into a surprising connection — why men, especially dads and business owners, often splurge during sales events like Black Friday. Is it burnout, boredom, or just bad spending habits?

They unpack the psychology behind male spending patterns, the pressure of the holiday season, and the fine line between treating yourself and self-sabotage. From counterfeit watches to buyer’s remorse, they share personal stories and lessons on mindful spending, authentic marketing, and how to make purchasing decisions that actually align with your values.

This episode is part reflection, part reality check — a timely reminder to buy with intention, live with purpose, and recognize when “retail therapy” is really just a cry for rest.

In this raw and relatable episode, Shane and Q dive into one of the biggest yet least talked-about struggles for men today — burnout. From the constant pressure to perform in business and at home to the cultural stigma around taking rest, they unpack why so many fathers and entrepreneurs hit breaking point without even realizing it.

Shane shares his personal story of near burnout and the powerful lessons he learned about recognizing the signs early, taking time off, and creating non-negotiable habits for recovery. Together, they explore how redefining rest, prioritizing self-care, and even rethinking business culture could prevent burnout before it starts.

This episode is for every hardworking dad or business owner who’s ever felt exhausted but kept pushing anyway — a reminder that real strength comes from knowing when to pause, not just when to push.

In this honest and important conversation, Shane, Q, and Eric open up about something many men struggle with but rarely talk about — friendship. They explore how busy schedules, work demands, and cultural expectations often leave men isolated, and how that loneliness can quietly chip away at mental health and resilience.

From personal stories of midlife challenges to insights on building meaningful connections, the trio discuss why friendships are as vital to well-being as fitness or finances. They share practical ways to reconnect, check in with mates, and create genuine bonds that last — because real strength isn’t going it alone.

This episode is a reminder that community, connection, and vulnerability aren’t weaknesses — they’re the foundations of a healthy, fulfilled life.

In this episode, Shane and Q take a step back from the chaos of tech glitches and streaming subscriptions to explore something deeper—the role of technology in our lives as fathers, business owners, and men in the modern world.

They dive into how digital dependence affects families, from internet outages and rising subscription costs to the constant pull of phone notifications. The conversation unpacks how to raise resourceful, resilient kids who see technology as a tool—not a distraction—while also challenging dads to examine their own screen habits.

From practical tips for managing kids’ screen time to lessons on problem-solving, patience, and digital boundaries, this episode is all about finding balance between the online world and the one that really matters: home.