#90 Burnout: The Silent Battle of Dads and Business Owners

In this raw and relatable episode, Shane and Q dive into one of the biggest yet least talked-about struggles for men today — burnout. From the constant pressure to perform in business and at home to the cultural stigma around taking rest, they unpack why so many fathers and entrepreneurs hit breaking point without even realizing it.

Shane shares his personal story of near burnout and the powerful lessons he learned about recognizing the signs early, taking time off, and creating non-negotiable habits for recovery. Together, they explore how redefining rest, prioritizing self-care, and even rethinking business culture could prevent burnout before it starts.

This episode is for every hardworking dad or business owner who’s ever felt exhausted but kept pushing anyway — a reminder that real strength comes from knowing when to pause, not just when to push.