In this episode, Q and Shane kick off 2026 with a grounded, no-fluff conversation about setting goals that actually matter — and more importantly, goals that you can realistically achieve without sacrificing your family or your sanity.

They unpack how to audit your New Year targets to make sure they’re not driven by ego, but aligned with the lifestyle and experiences you want for your family. Shane shares why quality time matters more than long work hours, and how meaningful memories (like family road trips) often outlast material success.

The conversation also dives into building sustainable habits — especially morning routines — that work with your natural tendencies rather than forcing unrealistic “new year, new me” systems. With a strong focus on discipline, reverse-engineering goals, and slowing down to avoid burnout, this episode is a practical blueprint for dads and business owners who want to win in 2026 without losing what matters most.

This is a special episode of Dad Bods Dad Boss — because Shane’s son Hamish joins the boys for a powerful 12-month reflection on what it really takes to balance fatherhood, business, relationships, and personal growth.

Together, Shane and Q (with Hamish in the hot seat) unpack the lessons of 2025 — not just in wins and achievements, but in the moments that shaped them: emotional control, decision confidence, learning when to say no, and the importance of staying grounded through hobbies, sport, and journaling.

From rugby, cycling, and rodeo to deeper conversations about maturity, family connection, and building clarity in a busy life — this episode is about evolving as men and carrying the right lessons into 2026 with purpose and presence.

If you’re a dad, a business owner, or a young bloke trying to find your footing, this one will hit home.

In this timely episode, Q and Shane unpack one of the biggest challenges of the holiday season — navigating awkward family gatherings, clashing worldviews, and uncomfortable conversations while juggling work, life, and social commitments.

They explore why tension often arises when different “models of the world” collide and how curiosity, respect, and thoughtful communication can defuse conflict without compromising authenticity. From practical language like “tell me more” to deeper insights on ego, comfort zones, and family dynamics, this conversation offers grounded strategies for staying calm, present, and connected.

If you’ve ever left a holiday gathering feeling drained or frustrated, this episode will help you approach conversations with confidence, empathy, and a clearer understanding of yourself and others.