#89 Mates Matter: Why Strong Friendships Keep Men Mentally Fit

In this honest and important conversation, Shane, Q, and Eric open up about something many men struggle with but rarely talk about — friendship. They explore how busy schedules, work demands, and cultural expectations often leave men isolated, and how that loneliness can quietly chip away at mental health and resilience.

From personal stories of midlife challenges to insights on building meaningful connections, the trio discuss why friendships are as vital to well-being as fitness or finances. They share practical ways to reconnect, check in with mates, and create genuine bonds that last — because real strength isn’t going it alone.

This episode is a reminder that community, connection, and vulnerability aren’t weaknesses — they’re the foundations of a healthy, fulfilled life.