#93 Biohacking or B.S.? Discipline, Growth & Real-Life Balance

In this episode, Q and Shane tackle the booming world of biohacking — from cold plunges to sleep trackers to supplements — and ask the real question: Do these tools actually work, or are we just buying shiny gadgets to feel in control of our busy lives?

They explore the psychology behind biohacking trends, the role of clever marketing, and why discipline and self-promises still outperform any expensive gadget. Shane breaks down how simple acts of discomfort, like cold showers, build confidence and resilience that transfer directly into business and fatherhood.

The conversation also dives into the importance of balance: how to integrate health practices without letting them take away from family time or becoming obsessive. Because at the end of the day, a tool should improve your life — not take over it.

Perfect for dads, entrepreneurs, or anyone looking to grow stronger from the inside out.