Episodios

  • #092 A Prayer for True Freedom — Ending the Inner Contracts That No Longer Serve You

    #092 A Prayer for True Freedom — Ending the Inner Contracts That No Longer Serve You
    Jan 28 2026

    This episode is a prayer.

    Not a teaching, not a conversation, and not a guided meditation meant to relax you—but a spoken prayer designed to help you consciously release inner agreements that no longer belong to the life you are ready to live.

    Many of us carry silent contracts we made during times of fear, responsibility, or emotional survival. Agreements to struggle, to stay quiet, to sacrifice ourselves, or to carry more than is ours. These agreements often remain long after the circumstances that created them have passed.

    In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy offers a grounded, intentional prayer to help you withdraw from those inner contracts and reconnect with your own inner authority. The prayer is meant to be listened to slowly, allowing the words to settle not just in the mind, but in the heart and body.

    Through this prayer, you may experience:

    • a sense of internal release from old patterns of self-sacrifice and emotional pressure
    • clarity around what no longer belongs to you
    • a soft but powerful shift toward self-trust and inner freedom
    • a deeper permission to live from truth instead of fear

    This prayer is for you if you’ve already done the work, gained insight, and grown—but still feel a quiet hesitation, holding, or inner resistance when it comes to fully receiving what you want.

    You don’t need to try harder or fix yourself.
    You simply need to end what no longer serves you.

    Listen to Episode 92 when you’re ready to step out of old agreements and return to the freedom of being who you truly are.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
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    19 m
  • #091 Why You Feel Stuck (Even After Trying Everything) – And How to Finally Break Free

    #091 Why You Feel Stuck (Even After Trying Everything) – And How to Finally Break Free
    Jan 22 2026

    This episode is about what happens when emotional baggage is released: less resistance, less self-sabotage, more calm, more clarity, and a life that finally moves forward.

    Not analyzed. Not explained. Not managed. Released.

    If you have done the work, invested in growth, and still feel resistance, exhaustion, or the same emotional patterns repeating, this conversation reveals why: real freedom does not come from trying harder. It comes from letting go of what has been quietly running your life from the subconscious and the nervous system.

    When baggage is released, something fundamental shifts. Your body no longer reacts from old emotional memory. Your nervous system stops treating the future as a threat. Your mind and emotions stop pulling in opposite directions. You move forward without forcing. You choose without fear. You respond from who you are now, not who you had to become to survive.

    What this episode is really about: what changes when the baggage is gone.

    • You feel less internal resistance when you choose what matters.
    • Your nervous system settles, bringing calm instead of anxiety or overthinking.
    • You stop self-sabotaging and start taking clear, grounded action.
    • Your decisions become simple because your body and mind are no longer in conflict.
    • You hold boundaries without guilt or people-pleasing.
    • Relationships change because you are no longer repeating old emotional patterns.
    • You experience self-trust that does not depend on reassurance.
    • Change becomes natural instead of exhausting.

    This episode explains why willpower, mindset, and “doing more” often fail—and what actually creates lasting freedom: releasing emotional baggage at the level where patterns are formed, in the subconscious and the nervous system. When that layer is healed, you stop reacting from the past. You stop protecting against what is no longer true. You stop fighting yourself.

    You become aligned.
    And when you are aligned, life does not feel like a struggle. It moves.

    If you are ready to feel lighter, clearer, and finally free inside, this episode will speak to you.
    Press play— to begin living without the weight you were never meant to carry.


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
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    Book a free consultation!
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    34 m
  • #090 Meditation to Release Feeling Stuck: Healing Emotional Baggage

    #090 Meditation to Release Feeling Stuck: Healing Emotional Baggage
    Jan 13 2026

    Do you feel like you’ve tried everything to move forward, yet something inside you still won’t let go?

    This episode was created for that exact moment — when you’re doing the work, thinking positively, and trying to change, but emotionally or energetically, you still feel stuck.

    In this guided meditation, I gently lead you through releasing the emotional baggage stored in the subconscious mind and held in the nervous system. This isn’t about forcing change or fixing yourself. It’s about helping your mind and body feel safe enough to release what it’s been holding onto for years.

    Many people don’t realize that stuckness isn’t a personal failure — it’s a protective response. When the nervous system doesn’t feel safe, it clings to familiar patterns, even painful ones, because familiarity once meant survival. This meditation helps soften that response so healing can happen naturally.

    This episode is for you if:
    • You feel emotionally, mentally, or spiritually stuck
    • You’re exhausted from trying harder and want change to feel easier
    • You sense old patterns or fears are blocking your growth
    • You want to release emotional baggage without shame or pressure
    • You’re ready to reconnect with yourself and feel lighter again

    Through breath, awareness, and gentle guidance, this meditation calms the nervous system, quiets the mind, and opens the heart — allowing stuck energy to move and clarity to return.

    I created this meditation because so many people blame themselves for feeling stuck, when in truth, their system is asking for safety, compassion, and understanding. You don’t need to become someone new. You need to come home to yourself.

    Give yourself this time. Let your body exhale. Let something old finally release.

    If this meditation supports you, please follow the podcast, share it with someone who may need it, and leave a review — your voice and presence matter.

    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
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    Book a free consultation!
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    17 m
  • #089 Emotional Detox: How to Clear What Your Body Still Carries

    #089 Emotional Detox: How to Clear What Your Body Still Carries
    Jan 7 2026
    If you’re starting a new year but still feeling stressed, overwhelmed, heavy, anxious, or “not yourself,” this episode will change everything.
    Most people change the calendar… but their body doesn’t.


    The tight chest.
    The constant overthinking.
    The exhaustion that doesn’t go away.


    These aren’t personality traits — they’re unprocessed emotions your nervous system is still holding.


    In this powerful first episode of 2026, Tammy Machmali — subconscious reprogramming expert, hypnosis practitioner, and intuitive healer — guides you through a gentle emotional detox so your body can finally feel safe, calm, and open again.


    You’ll learn:


    • Why stress, heartbreak, fear, and childhood patterns stay trapped in the body
    • How the nervous system holds emotional residue from past years
    • How to release stored emotions using subconscious work & hypnosis
    • How EMDR helps the brain process old emotional memories
    • Simple somatic and energy-clearing tools you can use immediately
    • How to reset your mind, body, and energy for a lighter 2026


    If you want this year to actually feel different — emotionally, mentally, and physically — this episode is your reset.


    Perfect for:
    Emotional healing, nervous system regulation, trauma release, subconscious reprogramming, hypnosis for healing, EMDR, anxiety relief, overthinking, emotional detox, energy clearing, somatic healing, spiritual growth, New Year reset.


    Listen now and start 2026 from a grounded, healthy, emotionally free place — not the old baggage.



    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
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    Book a free consultation!
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    29 m
  • #088 January 2026 Numerology: What This New Year Really Means for Your Life Path

    #088 January 2026 Numerology: What This New Year Really Means for Your Life Path
    Jan 1 2026

    January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly why and what to do with that energy.

    In this powerful numerology episode, we break down the meaning of 2026 as a Universal Year 1, the deeper energy of January’s Universal Month 2, and how these vibrations shape your relationships, intuition, motivation, and personal growth. You’ll also learn how to easily calculate your Life Path number and what this month specifically asks from your soul.

    Whether you’re craving clarity, healing, direction, or a fresh start, this episode gives you a grounded, spiritual roadmap for stepping into 2026 without the weight of your old patterns.


    Inside the episode, you’ll discover:

    • What January 2026 means energetically — and why this month is the true reset
    • How to calculate your Life Path number in seconds
    • What each Life Path (1 through 9) is being called to release, embrace, and act on
    • Why this month is so important for intuition, relationships, and emotional alignment
    • How to drop your “emotional baggage” and start the year with clarity and confidence

    Expect depth. Expect honesty. Expect insights that actually land.

    If you’re ready to understand the signs, the patterns, and the messages the universe has been sending you… this episode is your starting point.

    ✨ Listen now and step into 2026 lighter, clearer, and more aligned than ever.
    If this episode supports you, subscribe on Apple Podcasts or follow on YouTube for more guidance on healing, intuition, numerology, and releasing the emotional baggage that’s been holding you back.

    Your new beginning starts here. Happy New Year! Xo Tammy


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
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    40 m
  • #087 Heart Coherence Meditation for Deep Healing & Nervous System Reset

    #087 Heart Coherence Meditation for Deep Healing & Nervous System Reset
    Dec 25 2025
    Experience a powerful Heart Coherence Meditation designed to reset your nervous system, calm your mind, and reconnect you to your inner peace.
    This guided practice helps you shift from stress and survival… into clarity, emotional balance, and heart-led alignment.


    Heart coherence—researched by the HeartMath Institute and popularized by Dr. Joe Dispenza—is a scientifically proven method that synchronizes your heart and brain.
    In just a few minutes, your body receives the message it has been craving:
    “You are safe.”


    When your heart enters coherence, powerful changes occur:
    – Anxiety softens
    – Stress hormones decrease
    – Intuition becomes stronger
    – Energy rises
    – Emotional regulation improves
    – The mind becomes clear and focused
    – The body enters a healing state


    This meditation guides you step by step using heart-focused breathing, emotional activation, visualization, and heart-brain alignment.
    Whether you’re healing stress, regulating your nervous system, moving through emotional pain, or simply wanting to return to inner peace — this practice will support you.


    Use this meditation:
    ✨ Before bed
    ✨ In the morning to align your energy
    ✨ During anxiety or overwhelm
    ✨ Before important decisions
    ✨ To reconnect with your heart
    ✨ To reset your nervous system after stress


    You’ll finish this practice feeling grounded, open-hearted, and aligned with your highest self.


    If this meditation supported you, please like, subscribe, comment, and share—it helps this work reach more hearts who need it.


    Sending love,
    Tammy Machmali
    Baggage Be Gone: Healing Hearts & Minds


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
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    14 m
  • #086 Awaken Your Intuition: Energy, Spirit & Higher Guidance with Barbra Banner

    #086 Awaken Your Intuition: Energy, Spirit & Higher Guidance with Barbra Banner
    Dec 17 2025

    What if trusting your intuition was the fastest way to change your life?

    In this high-vibe episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali sits down with Barbra Banner, a psychic medium and trance channeler who blends ancient wisdom, energy work, and a surprising dose of humor to help people shift their mindset and reconnect with their higher self.

    Barbra didn’t plan this path — it found her. After 35 years in the corporate world and years of supporting others through crisis, Spirit stepped in with undeniable signs. What followed was a deep awakening, a new purpose, and a powerful message:

    ✨ Your energy creates your reality
    ✨ Laughter is spiritual medicine
    ✨ You already have the answers — you just need to tune in

    Together, Tammy and Barbra explore:

    • How to strengthen your intuition (even if you overthink)
    • What trance channeling really feels like
    • The power of frequency, alignment, and joy
    • Tools to shift your mindset when you’re stuck or overwhelmed
    • The science and spirituality of feeling good on purpose

    If you're on a spiritual path, awakening your gifts, or craving a mindset shift that lasts — this conversation is your sign.

    🎧 Tune in, tap in, and turn up the volume on your inner voice.

    www.bannermedium.com

    https://www.instagram.com/bannermedium13/


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
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    Book a free consultation!
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    56 m
  • #085 Healing the Holiday Triggers – Family, Expectations, Old Wounds & Staying Regulated

    #085 Healing the Holiday Triggers – Family, Expectations, Old Wounds & Staying Regulated
    Dec 10 2025
    The holidays can look magical on the outside—but inside, many of us are navigating overwhelm, anxiety, and family dynamics that bring up old pain. In this heartfelt and practical episode, Tammy Machmali unpacks why this season can feel so triggering and how to stay grounded, calm, and in control—no matter what’s swirling around you.


    You’ll learn:
    ✨ Why holiday stress activates your inner child
    ✨ How to manage emotional triggers with real, science-backed tools
    ✨ Breathwork, subconscious rewiring, and journaling techniques that truly help
    ✨ Ways to set boundaries without guilt
    ✨ How to support yourself when grief or loneliness shows up


    This episode is your go-to guide for creating emotional safety, even in chaotic environments. Whether you’re dealing with family pressure, expectations, or past wounds resurfacing, this conversation will help you stay centered—and reclaim your peace.


    If you’ve ever felt like the holidays are “too much,” this episode is for you.
    Listen now, breathe deeper, and discover how to support yourself through the season with more compassion and power.


    🎧 Follow Baggage Be Gone on Apple Podcasts & YouTube
    💌 Share this episode with a friend who needs a reset


    If you're curious for more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali

    Book a free consultation!
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali
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    34 m