Welcome to Baggage Be Gone: Healing Hearts and Minds. I'm so glad you're here.

Today's episode is one so many of us need—because we're talking about food. But not from a place of dieting, shame, or "good vs. bad." We’re diving deep into the emotional, mental, and even spiritual relationship we have with food—and how to finally make peace with it.

Joining me is the amazing Cat Dillon, a trauma-informed holistic nutritionist, former professional chef, and mentor in the biology of trauma. Cat's work is rooted in helping women, especially in mid-life, break free from emotional eating, diet culture, and the pressure to shrink themselves—and instead, reconnect with their body's natural wisdom.

In this episode, we explore what it really means to listen to your hunger, trust your body, and release old programming that's keeping you stuck in cycles of guilt, restriction, and frustration. You'll hear how food can become a source of freedom, joy, and healing, and why true nourishment isn't just about what's on your plate—but what's going on in your nervous system, your thoughts, and your emotional world.

We also touch on the gut-brain connection, intuitive eating, microdosing, and yes—even the buzz around Ozempic. This conversation is full of real talk, practical tools, and deep wisdom.

If you've ever felt like your relationship with food is complicated, confusing, or controlling—you are not alone. And this episode is for you.

Website: www.catdillon.com

Instagram: @catdillonrhn

We've all been there—scrolling through social media, seeing someone else's success, and feeling that pang of jealousy or the weight of comparison. But have you ever noticed how draining it is? How it pulls you out of your own energy and leave you feeling stuck, inadequate, or even bitter?

In this episode, we're diving deep into the hidden cost of jealousy and comparison. They don't just make you feel bad in the moment—they keep you in a cycle of lack, self-doubt, and disconnection from your own power. Instead of moving forward, you stay energetically tied to what others are doing, losing sight of your own unique path.

We'll cover:
➡️ The subconscious beliefs behind jealousy and why they keep you stuck
➡️ How comparison tricks your mind into thinking you’re "behind" (when you're actually not)
➡️ The energetic and emotional toll of constantly measuring yourself against others
➡️ A powerful mindset shift to break free from jealousy and step into your own success

Jealousy and comparison aren't motivators—they’re distractions. And the moment you release them, you reclaim your energy, creativity, and ability to attract what's meant for you.

If you're tired of feeling drained and ready to fully own your path, this episode is for you. Let's clear this baggage and shift into confidence, alignment, and personal power!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Have you ever wondered Why You're Not Attracting Money 😫💸 and other people effortlessly attract wealth while others struggle no matter how hard they try? What if the problem isn't what you’re doing—but the emotional baggage you’re carrying around money?

In this powerful episode, I'm joined by Sharona Hadar Houri, a wealth consciousness and energy alignment expert. Together, we dive deep into the hidden beliefs, patterns, and resistance that keep so many of us stuck in financial struggle.

Sharona shares why money is energy—and how most of us unknowingly block it from flowing into our lives. From childhood programming to self-sabotaging habits, we explore what's really holding you back and, more importantly, how to shift it.

➡️ Learn how to release resistance around money
➡️ Understand why investing in yourself unlocks abundance
➡️ Discover how to create ease, flow, and financial freedom
➡️ Hear real insights on shifting your mindset from scarcity to receiving

If you're tired of working harder but never feeling free, this conversation will open your eyes to a new way of thinking about money—and yourself.

Ready to clear the emotional baggage blocking your abundance? This is exactly what I help my clients do with my Baggage Be Gone method. Contact me to learn how you can start creating the financial freedom you deserve.

Listen now and take the first step toward transforming your money story.

Where to Find Sharona and Her Work:

Website & Courses: https://sharonahadarhouri.com/links/
Books in Hebrew: https://www.amazon.com/~/e/B0B94NTCRG
Books in English: https://www.amazon.com/~/e/B0B6SLY18H

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

We've all been there—caught in the endless loop of second-guessing ourselves, overthinking decisions, and letting fear overshadow our natural ability to trust. But what if the answers you're searching for are already inside you, quietly waiting to guide you?

In this episode of Baggage Be Gone, we explore the transformative power of intuition and how to reconnect with the wisdom that's been there all along. Intuition is not some mystical gift reserved for a select few—it's an inherent part of being human, a deep inner knowing that can lead to clarity, confidence, and aligned decision-making when we learn to trust it.

Too often, fear, self-doubt, and external influences cloud our instincts, leaving us stuck in cycles of indecision. But the more we clear the emotional baggage that holds us back, the clearer our intuition becomes. The subtle whispers that once went unheard can become powerful, guiding us toward decisions that feel right—not because they make sense to others, but because they align with our true self.

In this episode, we dive into how to:

• Tune into the quiet wisdom within, beyond the noise of fear and conditioning
• Free yourself from the mental and emotional baggage that clouds your judgment
• Reclaim your power to make decisions from a place of certainty, not doubt
• Trust the guidance that has always been there, ready to lead you toward your truest path

This episode is a journey into reconnecting with the deeper, wiser part of yourself that's been patiently waiting for you to listen. It's about letting go of the habit of second-guessing and embracing the confidence that comes with trusting your intuition.

If you're ready to stop living in uncertainty and start moving through life with clarity and purpose, this episode will inspire you to take that first step toward trusting yourself fully.

Tune in now and awaken the quiet strength of your intuition.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Nobody teaches you how to really be an adult. Sure, we learn how to pay bills, hold a job, and maybe even raise a family. But what about emotional maturity? What about healing the parts of us that still react like hurt little kids?

In this powerful and honest episode, I share what being an adult truly means—beyond your age or accomplishments. I talk about the emotional baggage we carry from childhood, and how it keeps us stuck in patterns of blame, avoidance, and needing validation. I'll also share the turning point in my life that woke me up—and the deep inner work I did to stop letting my past control me.

We'll explore:
➡️ The difference between reacting vs. responding
➡️ Signs of emotional immaturity and how they show up in everyday life
➡️ How to step into emotional maturity through self-responsibility
➡️ Real-life tools for handling conflict, setting boundaries, and owning your power
➡️ How clearing old mental and emotional baggage is the key to living free

This episode blends storytelling, science, and soul. I reference powerful work by Dr. Daniel Goleman, Dr. Bessel van der Kolk, and Dr. Joe Dispenza, along with my own journey of healing through hypnosis and subconscious mind work.

➡️ If you’re ready to stop playing small and start living with more peace, clarity, and strength—this episode will speak to your soul.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Welcome to another episode of Baggage Be Gone: Healing Hearts and Minds with Tammy Machmali!

In this episode, Tammy explores 3 Simple Keys to Create Real Change: Truth, Essence, and Depth. These transformative tools will help you release the emotional baggage holding you back and step into a life of purpose, authenticity, and freedom. Tammy guides you through how to clear limiting beliefs, trust your intuition, and align with your true self, unlocking the power within to create lasting change in your personal and professional life.

Who Needs to Listen?
This episode is for anyone feeling stuck in old patterns or emotional wounds. If you're ready to break free from limiting beliefs and step into a life that reflects your true essence, this episode is for you. It's also perfect for those who want to improve their mental and emotional health, reconnect with their intuition, and make empowered, authentic decisions in all areas of life—whether in relationships, career, or personal growth.

Tune in now to discover how to create real transformation, heal your heart, and clear your mind. This episode will empower you to live with clarity, confidence, and authenticity.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Welcome to today's episode, where we explore the profound power of affirmations and how they can truly reshape your life.

In this episode, we dive deep into scientifically proven techniques that can help you cultivate balance, peace, and alignment in every area of your life. Through the power of daily affirmations, you'll discover how to feel more grounded, connected, and at ease—whether it’s in your relationships, career, health, or personal growth.

These affirmations aren't just words—they are a tool for reprogramming your subconscious mind, healing old wounds, and stepping into the highest version of yourself. As you tune in, I'll guide you through affirmations that are designed to shift your mindset and empower you to create the life you've always dreamed of.

This is more than just positive thinking—it's a proven method for transformation that can help you feel more confident, secure, and deeply at peace with who you are. Ready to take your personal growth to the next level and unlock your full potential? Let's begin this life-changing journey together.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Welcome to Baggage Be-Gone: Hearts and Minds 🎙️

Hi there, it's Tammy! I'm beyond excited to step into 2025, a year of transformation, truth, and expansion. This episode is all about stepping into your power—becoming a leader in your own life instead of following the crowd. It's time to let go of the old, embrace growth, and allow yourself to expand into the fullest version of YOU.

2025 carries a powerful energy—one that calls for deep healing, letting go of limiting beliefs, and trusting yourself more than ever. It's about being an inspiration and, in turn, inspiring others. When we release what no longer serves us, we make space for incredible new opportunities, deeper self-trust, and a life aligned with our highest purpose.

Join me as we explore how to navigate this new era of spiritual awakening, trust the unknown, and fully step into the life you’re meant to live. Are you ready to lead, grow, and expand? Let's do this together.

🔗 Tune in now!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali