#087 Heart Coherence Meditation for Deep Healing & Nervous System Reset

Experience a powerful Heart Coherence Meditation designed to reset your nervous system, calm your mind, and reconnect you to your inner peace.
This guided practice helps you shift from stress and survival… into clarity, emotional balance, and heart-led alignment.

Heart coherence—researched by the HeartMath Institute and popularized by Dr. Joe Dispenza—is a scientifically proven method that synchronizes your heart and brain.
In just a few minutes, your body receives the message it has been craving:
“You are safe.”

When your heart enters coherence, powerful changes occur:
– Anxiety softens
– Stress hormones decrease
– Intuition becomes stronger
– Energy rises
– Emotional regulation improves
– The mind becomes clear and focused
– The body enters a healing state

This meditation guides you step by step using heart-focused breathing, emotional activation, visualization, and heart-brain alignment.
Whether you’re healing stress, regulating your nervous system, moving through emotional pain, or simply wanting to return to inner peace — this practice will support you.

Use this meditation:
✨ Before bed
✨ In the morning to align your energy
✨ During anxiety or overwhelm
✨ Before important decisions
✨ To reconnect with your heart
✨ To reset your nervous system after stress

You’ll finish this practice feeling grounded, open-hearted, and aligned with your highest self.

If this meditation supported you, please like, subscribe, comment, and share—it helps this work reach more hearts who need it.

Sending love,
Tammy Machmali
Baggage Be Gone: Healing Hearts & Minds

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali