#085 Healing the Holiday Triggers – Family, Expectations, Old Wounds & Staying Regulated

The holidays can look magical on the outside—but inside, many of us are navigating overwhelm, anxiety, and family dynamics that bring up old pain. In this heartfelt and practical episode, Tammy Machmali unpacks why this season can feel so triggering and how to stay grounded, calm, and in control—no matter what’s swirling around you.

You’ll learn:
✨ Why holiday stress activates your inner child
✨ How to manage emotional triggers with real, science-backed tools
✨ Breathwork, subconscious rewiring, and journaling techniques that truly help
✨ Ways to set boundaries without guilt
✨ How to support yourself when grief or loneliness shows up

This episode is your go-to guide for creating emotional safety, even in chaotic environments. Whether you’re dealing with family pressure, expectations, or past wounds resurfacing, this conversation will help you stay centered—and reclaim your peace.

If you’ve ever felt like the holidays are “too much,” this episode is for you.
Listen now, breathe deeper, and discover how to support yourself through the season with more compassion and power.

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If you're curious for more, check out the links below!

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