Welcome to Baggage Be Gone: Healing Hearts and Minds. I'm so glad you're here.

Today's episode is one so many of us need—because we're talking about food. But not from a place of dieting, shame, or "good vs. bad." We’re diving deep into the emotional, mental, and even spiritual relationship we have with food—and how to finally make peace with it.

Joining me is the amazing Cat Dillon, a trauma-informed holistic nutritionist, former professional chef, and mentor in the biology of trauma. Cat's work is rooted in helping women, especially in mid-life, break free from emotional eating, diet culture, and the pressure to shrink themselves—and instead, reconnect with their body's natural wisdom.

In this episode, we explore what it really means to listen to your hunger, trust your body, and release old programming that's keeping you stuck in cycles of guilt, restriction, and frustration. You'll hear how food can become a source of freedom, joy, and healing, and why true nourishment isn't just about what's on your plate—but what's going on in your nervous system, your thoughts, and your emotional world.

We also touch on the gut-brain connection, intuitive eating, microdosing, and yes—even the buzz around Ozempic. This conversation is full of real talk, practical tools, and deep wisdom.

If you've ever felt like your relationship with food is complicated, confusing, or controlling—you are not alone. And this episode is for you.

Website: www.catdillon.com

Instagram: @catdillonrhn

We've all been there—scrolling through social media, seeing someone else's success, and feeling that pang of jealousy or the weight of comparison. But have you ever noticed how draining it is? How it pulls you out of your own energy and leave you feeling stuck, inadequate, or even bitter?

In this episode, we're diving deep into the hidden cost of jealousy and comparison. They don't just make you feel bad in the moment—they keep you in a cycle of lack, self-doubt, and disconnection from your own power. Instead of moving forward, you stay energetically tied to what others are doing, losing sight of your own unique path.

We'll cover:
➡️ The subconscious beliefs behind jealousy and why they keep you stuck
➡️ How comparison tricks your mind into thinking you’re "behind" (when you're actually not)
➡️ The energetic and emotional toll of constantly measuring yourself against others
➡️ A powerful mindset shift to break free from jealousy and step into your own success

Jealousy and comparison aren't motivators—they’re distractions. And the moment you release them, you reclaim your energy, creativity, and ability to attract what's meant for you.

If you're tired of feeling drained and ready to fully own your path, this episode is for you. Let's clear this baggage and shift into confidence, alignment, and personal power!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Have you ever wondered Why You're Not Attracting Money 😫💸 and other people effortlessly attract wealth while others struggle no matter how hard they try? What if the problem isn't what you’re doing—but the emotional baggage you’re carrying around money?

In this powerful episode, I'm joined by Sharona Hadar Houri, a wealth consciousness and energy alignment expert. Together, we dive deep into the hidden beliefs, patterns, and resistance that keep so many of us stuck in financial struggle.

Sharona shares why money is energy—and how most of us unknowingly block it from flowing into our lives. From childhood programming to self-sabotaging habits, we explore what's really holding you back and, more importantly, how to shift it.

➡️ Learn how to release resistance around money
➡️ Understand why investing in yourself unlocks abundance
➡️ Discover how to create ease, flow, and financial freedom
➡️ Hear real insights on shifting your mindset from scarcity to receiving

If you're tired of working harder but never feeling free, this conversation will open your eyes to a new way of thinking about money—and yourself.

Ready to clear the emotional baggage blocking your abundance? This is exactly what I help my clients do with my Baggage Be Gone method. Contact me to learn how you can start creating the financial freedom you deserve.

Listen now and take the first step toward transforming your money story.

Where to Find Sharona and Her Work:

Website & Courses: https://sharonahadarhouri.com/links/
Books in Hebrew: https://www.amazon.com/~/e/B0B94NTCRG
Books in English: https://www.amazon.com/~/e/B0B6SLY18H

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali