This episode is a prayer.

Not a teaching, not a conversation, and not a guided meditation meant to relax you—but a spoken prayer designed to help you consciously release inner agreements that no longer belong to the life you are ready to live.

Many of us carry silent contracts we made during times of fear, responsibility, or emotional survival. Agreements to struggle, to stay quiet, to sacrifice ourselves, or to carry more than is ours. These agreements often remain long after the circumstances that created them have passed.

In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy offers a grounded, intentional prayer to help you withdraw from those inner contracts and reconnect with your own inner authority. The prayer is meant to be listened to slowly, allowing the words to settle not just in the mind, but in the heart and body.

Through this prayer, you may experience:

• a sense of internal release from old patterns of self-sacrifice and emotional pressure
• clarity around what no longer belongs to you
• a soft but powerful shift toward self-trust and inner freedom
• a deeper permission to live from truth instead of fear

This prayer is for you if you’ve already done the work, gained insight, and grown—but still feel a quiet hesitation, holding, or inner resistance when it comes to fully receiving what you want.

You don’t need to try harder or fix yourself.
You simply need to end what no longer serves you.

Listen to Episode 92 when you’re ready to step out of old agreements and return to the freedom of being who you truly are.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

This episode is about what happens when emotional baggage is released: less resistance, less self-sabotage, more calm, more clarity, and a life that finally moves forward.

Not analyzed. Not explained. Not managed. Released.

If you have done the work, invested in growth, and still feel resistance, exhaustion, or the same emotional patterns repeating, this conversation reveals why: real freedom does not come from trying harder. It comes from letting go of what has been quietly running your life from the subconscious and the nervous system.

When baggage is released, something fundamental shifts. Your body no longer reacts from old emotional memory. Your nervous system stops treating the future as a threat. Your mind and emotions stop pulling in opposite directions. You move forward without forcing. You choose without fear. You respond from who you are now, not who you had to become to survive.

What this episode is really about: what changes when the baggage is gone.

• You feel less internal resistance when you choose what matters.
• Your nervous system settles, bringing calm instead of anxiety or overthinking.
• You stop self-sabotaging and start taking clear, grounded action.
• Your decisions become simple because your body and mind are no longer in conflict.
• You hold boundaries without guilt or people-pleasing.
• Relationships change because you are no longer repeating old emotional patterns.
• You experience self-trust that does not depend on reassurance.
• Change becomes natural instead of exhausting.

This episode explains why willpower, mindset, and “doing more” often fail—and what actually creates lasting freedom: releasing emotional baggage at the level where patterns are formed, in the subconscious and the nervous system. When that layer is healed, you stop reacting from the past. You stop protecting against what is no longer true. You stop fighting yourself.

You become aligned.
And when you are aligned, life does not feel like a struggle. It moves.

If you are ready to feel lighter, clearer, and finally free inside, this episode will speak to you.
Press play— to begin living without the weight you were never meant to carry.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Do you feel like you’ve tried everything to move forward, yet something inside you still won’t let go?

This episode was created for that exact moment — when you’re doing the work, thinking positively, and trying to change, but emotionally or energetically, you still feel stuck.

In this guided meditation, I gently lead you through releasing the emotional baggage stored in the subconscious mind and held in the nervous system. This isn’t about forcing change or fixing yourself. It’s about helping your mind and body feel safe enough to release what it’s been holding onto for years.

Many people don’t realize that stuckness isn’t a personal failure — it’s a protective response. When the nervous system doesn’t feel safe, it clings to familiar patterns, even painful ones, because familiarity once meant survival. This meditation helps soften that response so healing can happen naturally.

This episode is for you if:
• You feel emotionally, mentally, or spiritually stuck
• You’re exhausted from trying harder and want change to feel easier
• You sense old patterns or fears are blocking your growth
• You want to release emotional baggage without shame or pressure
• You’re ready to reconnect with yourself and feel lighter again

Through breath, awareness, and gentle guidance, this meditation calms the nervous system, quiets the mind, and opens the heart — allowing stuck energy to move and clarity to return.

I created this meditation because so many people blame themselves for feeling stuck, when in truth, their system is asking for safety, compassion, and understanding. You don’t need to become someone new. You need to come home to yourself.

Give yourself this time. Let your body exhale. Let something old finally release.

If this meditation supports you, please follow the podcast, share it with someone who may need it, and leave a review — your voice and presence matter.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali