#089 Emotional Detox: How to Clear What Your Body Still Carries

If you’re starting a new year but still feeling stressed, overwhelmed, heavy, anxious, or “not yourself,” this episode will change everything.
Most people change the calendar… but their body doesn’t.

The tight chest.
The constant overthinking.
The exhaustion that doesn’t go away.

These aren’t personality traits — they’re unprocessed emotions your nervous system is still holding.

In this powerful first episode of 2026, Tammy Machmali — subconscious reprogramming expert, hypnosis practitioner, and intuitive healer — guides you through a gentle emotional detox so your body can finally feel safe, calm, and open again.

You’ll learn:

• Why stress, heartbreak, fear, and childhood patterns stay trapped in the body
• How the nervous system holds emotional residue from past years
• How to release stored emotions using subconscious work & hypnosis
• How EMDR helps the brain process old emotional memories
• Simple somatic and energy-clearing tools you can use immediately
• How to reset your mind, body, and energy for a lighter 2026

If you want this year to actually feel different — emotionally, mentally, and physically — this episode is your reset.

Perfect for:
Emotional healing, nervous system regulation, trauma release, subconscious reprogramming, hypnosis for healing, EMDR, anxiety relief, overthinking, emotional detox, energy clearing, somatic healing, spiritual growth, New Year reset.

Listen now and start 2026 from a grounded, healthy, emotionally free place — not the old baggage.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali