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What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high?

If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode shows you how to simplify the chaos by doing one shockingly effective thing: writing it down.

• Learn the research-backed reason writing down your goals beats willpower every time.
• Discover the mental “permission slip” your brain needs to stop spinning in overwhelm and focus on what matters.
• Walk away with empowering questions to help you identify a goal—even if you don’t know where to start.

Press play now and find out how to make your next health goal inevitable—starting with just one pen stroke today.

Let me help you make your next (and future) healthier habits a done deal by getting my eyes on your goals during your Energy Audit & Edit <--click to learn more and sign-up!

Article Referenced:

Matthews, G. (2007). The Impact of Commitment, Accountability, and Written Goals on Goal Achievement. Dominican University of California.
Read the full research summary (PDF)

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...

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What if your autoimmune disease could be the reason you feel healthier—not just sicker?

We’ve heard enough about what’s wrong in autoimmunity. This episode flips the script and explores what’s possible—starting with a new definition of health that puts you back in control, no matter your diagnosis.

• Discover the game-changing word swap that redefines your relationship with illness
• Understand why your brain clings to the past and how to break free from it
• Learn how one small mindset shift can open the door to real, lasting energy and ease

Press play to uncover one of the best-kept autoimmune health secrets: that a full, thriving life is possible—and it starts with how you define it.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...

Send us a text

Ever feel like your to-do list is running your life instead of helping it?

If looking at your list drains your energy more than it motivates you, this episode is your turning point. Discover how to turn that overwhelming list into a powerful tool for clarity, energy, and progress—especially when you're managing autoimmune fatigue.

• Learn why your brain loves lists—and how to make yours energize rather than exhaust you
• Discover 5 game-changing lists that protect your time, focus, and energy
• Walk away with a powerful daily habit to feel more accomplished and in control, without burning out

Ready to feel less behind and more empowered in your day? Hit play and let's rewrite the rules of productivity together.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...

Send us a text

What if the biggest shift in your health journey isn’t what you eat or how you move—but how you think?

When you're living with an autoimmune diagnosis, the physical symptoms often steal the spotlight—but your mindset could be the hidden key to real progress. In this episode, we break down how negative thought loops can quietly hold you back and why mindset habits are the game-changer you didn’t know you needed.

In this episode, you'll:

• Discover the simple 3-step process my client used to reframe anxiety-fueled thoughts into calm, empowering beliefs.
• Hear how coaching delivered breakthroughs that years of therapy didn’t—and how it created momentum for lasting change.
• Learn why celebrating small wins trains your brain for healing and how to turn mindset shifts into effortless daily habits.

Press play to hear a real-life habit debrief that will inspire you to notice, question, and reframe thoughts that shape your healing.

My 3-part podcast series on questioning your thoughts (HERE, HERE, & HERE).

Your 'Start Here Call' with Amy HERE.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...

Send us a text

Are you overspending at the grocery store trying to eat clean for your autoimmune health?

If you’re living with autoimmune disease and trying to eat healthy without draining your wallet, this episode is a must-listen. Grocery bills are up, and the pressure to buy everything organic can feel overwhelming. But what if you could protect your health and your budget—without second-guessing every produce purchase?

Here’s what you’ll walk away with:

• A simple, science-backed strategy to shop smarter and reduce pesticide exposure without going fully organic.
• The latest updates from the EWG’s Dirty Dozen and Clean 15 lists—and how to use them to make confident, stress-free grocery decisions.
• How to turn mindful grocery shopping into a repeatable habit that supports both your health and your bank account.

🎧 Press play now to start saving money and supporting your autoimmune health this week—one smart produce swap at a time.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...

Send us a text

Does fall always seem to fly by before you’ve had the chance to truly enjoy it—or do something healthy for yourself?

This season doesn’t have to be a holding pattern before the new year. With the right mindset and a few intentional habits, fall can become your launchpad to feeling better, more energized, and in control of your autoimmune health.

• Learn the simple ARC framework to help you savor the season and stay present while building momentum.
• Discover six seasonal habits—one for each spoke of the Habit Hub—that naturally boost energy, reduce stress, and create joy.
• Get inspired to start your “pre–New Year’s resolution” so January becomes your celebration, not your reset.

Listen now to discover how you can use fall to feel better, live more fully, and start the new year ahead of the game.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...

Send us a text

Do you ever feel like your best health intentions just don’t match your daily actions?

If you’re managing autoimmune disease and struggling to follow through on the healthy habits you know would make a difference, you’re not alone. There’s a proven strategy to bridge that frustrating gap—and it's not about more willpower. In this episode, you’ll learn how commitment devices can help you finally follow through on the habits that support your autoimmune health, even when motivation runs out.

In this episode you'll:

• Learn what a commitment device actually is and how it removes the need for willpower.
• Discover 3 types of commitment devices and which one best supports your health goals.
• Hear real-life examples (including mine) of how this strategy helps build consistent habits for autoimmune health.

Press play to learn how a simple commitment device can help you align your habits with your health goals—and finally make lasting changes for your autoimmune wellness.

Want access to the ultimate commitment device for ensuring autoimmune health days, weeks, months, and years? I've created it for you HERE.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...

Send us a text

Do you ever feel like you can only make progress on your health goals when you're “in the mood” or feel motivated?

So many people with autoimmune diseases wait for motivation to show up before taking action on habits that could help them feel better. But what if motivation isn’t something you wait for — it’s something you can actually build on demand?

In this episode, you'll:

• Discover the 3-part framework (head, heart, hands) that makes motivation a repeatable habit, not a fleeting feeling.
• Learn why most people unknowingly sabotage their own motivation and how to fix it using belief, desire, and commitment.
• Hear real-life coaching examples that show exactly how turning motivation into a habit leads to long-term autoimmune health.

Press play now to learn how to generate motivation anytime you need it — and finally stay consistent with the habits that make you feel better.

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes are released every Tuesday and Friday.

Take the free quiz to answer the question, “What can I do to feel better?” HERE.

Book your 1-on-1 call with Amy HERE.

Explore joining CLUB Habit Hub HERE.

Sign-up for emails delivering stories and strategies to help you feel and function better right in your inbox HERE.

Follow me and say hello on Instagram HERE.

Privacy Policy, Terms & Conditions, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—such as multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for ...