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What if the real secret to improving your autoimmune health isn’t about doing more — but actually about doing less?

If you're constantly adding more goals, supplements, and information into your routine and still not feeling better, this episode offers a powerful mindset shift. I'm sharing what I plan to leave behind in 2025 and invite you to identify the mental or emotional baggage that may be quietly draining your energy and sabotaging your healing.

• Discover how the pressure to “do more” may be hindering your autoimmune recovery.
• Learn how to identify thoughts, habits, or expectations that no longer serve your health.
• Walk away with one powerful step you can take today to lighten your mental and physical load before the new year.

Press play now to learn how letting go could be the best thing to do as you head into a better, healthier, and happier new year.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Do you keep reaching for sugar—even when you swore you wouldn’t—and feel like it’s totally out of your control?

If you’re living with an autoimmune condition and battling sugar cravings that hijack your energy, spike inflammation, and wreck your self-trust, this episode breaks down why willpower isn’t the answer—and what actually works to stop the spiral.

• Discover the real reason your cravings feel so urgent—and why it’s not your fault.
• Learn the first and most powerful step to reduce sugar desire without needing to “just say no.”
• Understand how one simple mindset shift can completely change your relationship with food.

Press play to learn the brain-based first step that helps you stop sugar cravings before they begin—no willpower required.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

What if the one thing missing from your autoimmune healing journey… is the lived wisdom of someone just like you?

Navigating autoimmune disease can feel isolating, overwhelming, and exhausting. But what if your next breakthrough didn’t come from another expert, but from someone who’s actually walking the same path – and winning? In this episode, I'm sharing unfiltered, heartfelt advice from real CLUB members who’ve created meaningful shifts in their energy, habits, and mindset – so you can too.

• Hear the #1 piece of advice club members would give you - and themselves - to improve their health with autoimmune disease
• Learn how community, consistency, and simplicity can completely reframe your approach to autoimmune health
• Walk away with one actionable piece of advice that can help you feel less alone and more empowered going into 2026

Press play to discover real-world autoimmune wisdom that could be the nudge you need to finally feel better – and believe that you can.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

What’s the one decision that consistently separates those who stay stuck in autoimmune struggle from those who finally feel better, get their energy back, and start living fully again?

If you’ve been dealing with autoimmune symptoms and wondering why real change feels so hard—this episode will speak directly to you. I'm revealing the exact mindset shift and actionable step that helped my clients break free from the endless cycle of managing disease and finally start creating vibrant, lasting health.

• Discover the number one piece of advice that transforms wishful thinking into meaningful, sustained health progress.
• Learn the two most powerful ways real people have applied this advice to build energy and consistency in their daily lives.
• Gain insight into why doing one uncomfortable thing differently can be the catalyst for a healthier, more empowered version of yourself in the year ahead.

Press play now to uncover the one powerful shift that could change everything about how you approach your autoimmune health.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

Are your daily habits quietly draining your energy—or building a fortune in wellness?

If you’re living with an autoimmune condition, you’ve likely felt the toll it takes on your energy and well-being. This episode reveals a powerful mindset shift: thinking like an investor. By reframing your time, energy, and habits as deposits or withdrawals in your personal "energy bank," you'll discover how small, consistent actions can yield life-changing returns in health, vitality, and confidence.

• Learn the difference between spending and investing your energy, and how this shift can completely transform your health outcomes.
• Discover what “penny habits” and “million-dollar deposits” really look like for someone managing autoimmune disease.
• Explore how emotional and mental habits shape your energy as much as physical ones—and how to start reshaping them today.

Press play to uncover the mindset shift that can turn your daily habits into long-term energy wealth and help you feel like a million bucks—no matter your diagnosis.

Want to get a Head Start on better health in the New Year? I've got you covered HERE.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

What if the most important person on your holiday gift list is the one you always forget—your future self?

In the hustle of giving to everyone else, it’s easy to overlook your own well-being. But for us living with autoimmunity, skipping self-care during the holidays can mean starting the new year already behind on your health goals. This episode is your permission slip to change that—and a step-by-step guide to doing it with intention.

• Discover the simple annual habit that transforms holiday gifting into year-round self-care.
• Get inspired by my Habit Hub-inspired gift guide (Amy's Favorite 'Autoimmune Health' Things) designed specifically to support autoimmune health through mindset, nutrition, movement, rest, connection and "good" stress.
• Learn how giving to yourself isn’t selfish—it’s essential, and how it positively impacts everyone around you.

Press play now to learn how one small tradition—adding “future you” to your gift list—can become the most powerful health investment you make all year.

Click HERE for the gift guide.

Want to get a Head Start on better health in the New Year? I've got you covered HERE.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

What if the secret to thriving through the holiday season wasn’t doing more, but doing less—with intention?

If you’ve ever ended the holidays feeling completely drained, you’re not alone. For us navigating autoimmune fatigue, this season can feel like a minefield of exhaustion, overcommitment, and emotional overload. This episode offers a refreshing alternative: simple, science-backed habits that protect your energy without sacrificing joy or connection.

• Discover the one tiny habit shift that can keep your energy from crashing, even when life gets hectic.
• Learn how your everyday words may be silently draining you—and how to reframe them for calm and control.
• Find out why creating a “to-don’t list” may be the most powerful thing you do this season to preserve your well-being.

Press play now to learn three simple strategies that will help you feel more present, empowered, and energized this holiday season—without adding to your to-do list.

Want to get a Head Start on better health in the New Year? I've got you covered HERE.

Listen to episode #140 | How Your To-Do List Can Worsen Autoimmune Fatigue & The Habit To Build Instead

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

Are you letting another year slip by hoping your autoimmune symptoms will improve on their own—or are you ready to make the one decision that could change everything?

While everyone else is caught up in the Black Friday chaos, I'm here for a far more important conversation: how a single, calm, intentional decision now can radically reshape your health journey in the new year—without waiting for January resolutions that never stick.

• Learn the exact mindset shift that helps break the cycle of fatigue, flares, and frustration.
• Get a clear plan—built for real life, not perfection—that shows you how to regain energy, clarity, and peace despite autoimmune challenges.
• Discover a coaching opportunity and fatigue workshop that equips you with personalized, proven strategies to stop surviving the holidays and start enjoying them.

Press play now to learn how one intentional decision today sets you up for sustainable energy, better habits, and a head start on a radically improved new year.

Click HERE to let me know you want to get a (absolutely FREE) Head Start on better health for the next year.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.