#166 | Overwhelmed By All The Food Advice For Better Health And Less Autoimmune Fatigue? This Is The Only Protocol You’ll Ever Need

Send us a text

Are you constantly second-guessing your food choices, wondering if you're eating too much, too little, too often—or if any of it is even working?

For those living with autoimmune disease, the daily decision of what to eat can feel overwhelming. With so much conflicting advice and rigid diets that don't stick, it's easy to feel like you're doing it wrong. This episode introduces a refreshingly different, personalized approach that clears the confusion and puts you back in control.

• Discover the five essential ingredients of a feel-good food protocol that actually works for your body and your life.
• Learn how to build sustainable eating habits without deprivation, guilt, or starting over every month.
• Hear the empowering story of how tuning into your own needs—not strict rules—can lead to better health, more energy, and joy around food again.

Press play now to learn how to create a personalized food plan that finally makes eating feel good—and works with your autoimmune journey, not against it.

Sign-up for the March Consistency Challenge for Autoimmune Health -- BY FEBRUARY 28!

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.