#167 | Forget Perfection—Why Consistency Unlocks More Energy, Less Symptoms, & Better Health With Autoimmune Disease

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What if the real reason your health habits aren’t sticking isn’t willpower—but a missing skill no one ever taught you?

If you’ve ever started a new health habit—only to lose steam when life got busy or symptoms flared—you’re not alone. For those living with autoimmune disease, the cycle of stopping and starting can feel frustrating and defeating. But what if the secret to lasting energy, fewer symptoms, and renewed self-trust isn’t doing more—it’s learning how to stay consistent in a way that actually works for you?

• Discover why consistency is a skill—not a personality trait—and how anyone can learn it.
• Understand how mastering consistency impacts not just your habits, but your confidence, energy, and trust in yourself.
• Get the inside scoop on a first-time-ever Consistency Challenge designed to help you build one sustainable habit that fits your real life.

Press play now to learn how to build the skill that changes everything—so you can stop starting over and start feeling better for good.

Sign-up for the March Consistency Challenge for Autoimmune Health.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.