#170 | 4 Simple Words Quietly Sabotaging Your Health And Habit Goals With Autoimmune Disease

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Have you ever told yourself, “I’m just not consistent”—especially when it comes to your health?

If that phrase sounds familiar, this short but powerful episode is for you. I'm explaining how these four little words might be the very thing holding you back from building energy, health, and confidence with autoimmune disease. You’ll learn why identity matters more than willpower and what to say instead to finally see lasting progress.

• Discover why “I’m not consistent” becomes a self-fulfilling prophecy—and how to change that starting today.
• Learn a simple identity shift that reprograms your brain to support new habits.
• Find out how consistency really works (it’s not about never missing, it’s about never making it mean something about you).

Press play now to break the cycle of inconsistency and start becoming the person who shows up for their health every single day—with ease.

Sign-up for The Consistency Challenge for Autoimmune Health.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.