#169 | Your Autoimmune Questions Answered — And The Surprising Habit That Connects Them All

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Struggling with fatigue, inconsistent habits, or feeling stuck in your autoimmune journey? What if all your health frustrations shared a single root cause?

In this episode, I'm answering five powerful questions from real listeners—and uncovering the surprising thread that connects every single one: consistency. Whether you're trying to improve balance, boost energy with food, walk more confidently, journal for mental health, or just follow through on habits that matter, this episode is packed with insight tailored to us living with autoimmunity.

• Learn why balance is a trainable skill—and how your mitochondria play a key role.
• Discover a powerful food framework (Yes, No, Maybe) that helps you personalize your energy-boosting meals.
• Find out why you don’t need more willpower—just better systems for consistency.

Press play now to uncover the one habit that ties it all together—and unlocks better energy, confidence, and control over your autoimmune health.

Sign-up for The Consistency Challenge for Autoimmune Health.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.