#171 | 5 Autoimmune-Friendly Habits To Ease Fatigue & Build Consistency (By Helping You Move Better, Not More)
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#171 | 5 Autoimmune-Friendly Habits To Ease Fatigue & Build Consistency (By Helping You Move Better, Not More)
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Does your goal to "move more" keep leaving you feeling exhausted, inconsistent, or stuck in a cycle of burnout?
If you’re living with an autoimmune condition, your body needs a different approach to movement—one that supports your energy instead of draining it. In this episode, I'm sharing why “more” isn’t always the answer, and how a few intentional changes can help you move better, feel better, and build the consistency you’ve been missing.
- Discover 5 simple ways to instantly improve the quality of your movement without increasing your time or effort.
- Learn why movement that supports your nervous system creates energy instead of costing it.
- Find out how breath, slowness, and mindfulness can turn movement into a ritual that fuels your health journey.
Press play to uncover how moving better—not more—can finally give you the consistency and energy your autoimmune body deserves.
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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.