In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.

We’ll explore:

• Why mental health isn’t about “feeling good” all the time
• The deeper cost of pathologizing emotions
• How thought and feeling shape your inner world
• Why emotional expression is medicine, not weakness
• A redefinition of mental health rooted in self-compassion and wholeness

Tune in and let me know how this lands.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?

In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey.

Here are some key points covered:

• Why what you resist persists
• How attachment blocks true receiving
• How resistance creates physiological stress and stalls detox/healing
• How surrender and curiosity unlock deeper flow
• Why your relationship to the "issue" matters more than the issue itself

Healing isn’t random.
It’s wired into the way life moves—when we stop fighting and start trusting.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns.

In this episode, we explore:
🧠 How thoughts shape biology (placebo + perception science)
🌀 The subconscious “software” keeping your body stuck
🧬 Nervous system entrainment + your energetic environment
🔄 Practices to upgrade your mindset + support true healing
✨ Why your body can’t release what your mind is still holding on to


→ Join the final Alter Health Cleanse: www.alter.health/cleanse

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

You can’t detox if your nervous system is stuck in survival mode.

In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflamed—this might be why.

In this episode:

• How stress physiology blocks detox pathways
  
  
• Why your vagus nerve is the master key to healing
  
  
• Parasympathetic vs. sympathetic: what it really means
  
  
• Simple ways to support your nervous system daily
  
  
• Why “doing less” might be the most healing thing of all
  
  

🌿 Final Alter Health Cleanse starts April 25 → www.alter.health/cleanse

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing.

In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body’s natural detox systems without stress, extremes, or expensive products.

You’ll learn:

• The #1 rule of detox most people miss
• Why “removing the obstacles” is the first step to healing
• How your liver, kidneys, bowels, skin, lungs, and lymphatics work together to release toxins
• What symptoms really mean in the context of toxic overload
• How to support detox through food, environment, and lifestyle—gently and effectively
  
  

This is your spring detox foundation, rooted in physiology, not fads.

🎯 Join the Spring Alter Health Cleanse (starting April 25): www.alter.health/cleanse

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Your body is not broken—and healing doesn't begin with doing more. It begins with believing differently.

In this episode of the Alter Life Podcast, we explore how fear-based thinking, diagnosis identity, and unconscious beliefs can block healing at the deepest level. We unpack the nocebo effect, emotional repression, the truth about symptoms, and how trust in the body is the most powerful medicine of all.

This is a mindset recalibration—a return to your self-healing nature.

In this episode:
- Why diagnosis is not identity—and how labels can lock in illness
- A powerful introduction to the science of the nocebo effect
- What symptoms actually mean (and why they are not the problem)
- How suppressing symptoms can interrupt healing
- A practical challenge to rewire your beliefs and shift your energy this week

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Modern medicine doesn’t just manage symptoms—it shapes beliefs.

In this episode, we explore how the medical system conditions us to doubt our bodies, fear symptoms, and outsource authority, all while calling it “healthcare.” From pharmaceutical influence to diagnosis identity and the suppression of self-healing, we unpack the psychological operation behind it all.

• Why the system thrives on keeping you sick
• How your beliefs are subtly programmed through diagnosis, language, and media
• The truth about symptoms—and how to listen instead of fear
• How to reclaim your sovereignty and trust your body again

Tune in now and start seeing your health—and your Self—through a whole new lens.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Most people assume it’s in their head—inside the brain. But what if that’s completely wrong?

In this episode, we’re breaking down the myth of the "mind" - setting the stage for deeper exploration of it's "connection" with the body.

• Why the conventional view of mind & brain is outdated (and was never valid)
• The real reason Western medicine divided mind from body—and how it still impacts us today
• What NDEs (Near-Death Experiences) reveal about the true nature of consciousness
• The shocking cases that challenge the idea that intelligence comes from the brain
• How to break free from materialistic reductionism and reclaim your innate health & freedom

🚀 Challenge of the Week: Interrupt your usual patterns. Do something different today—switch things up and notice how it shifts your awareness.

🎧 Listen now & let me know your insights! Drop a comment or DM me with your thoughts!

📢 If this episode resonates, share it with someone who needs to hear it.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products