#404 - Detox 301—Cleansing Consciousness

Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns.

In this episode, we explore:
🧠 How thoughts shape biology (placebo + perception science)
🌀 The subconscious “software” keeping your body stuck
🧬 Nervous system entrainment + your energetic environment
🔄 Practices to upgrade your mindset + support true healing
✨ Why your body can’t release what your mind is still holding on to


→ Join the final Alter Health Cleanse: www.alter.health/cleanse

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products