Alter Your Health

De: Dr. Benjamin Alter
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  • Resumen

  • Your source of information and inspiration to promote the holistic transformation of your health and the health of our planet! Dr. Benjamin chats with all sorts of experts in the fields of consciousness, holistic health, spirituality, and nutrition diving deep to access and share the nuggets of truth that support the growth and evolution of people and the planet.
    © 2023 Alter Health
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Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
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Episodios
  • #406 - Mental Health: You can't fix what isn't broken

    #406 - Mental Health: You can't fix what isn't broken
    May 3 2025

    In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.

    We’ll explore:

    • Why mental health isn’t about “feeling good” all the time
    • The deeper cost of pathologizing emotions
    • How thought and feeling shape your inner world
    • Why emotional expression is medicine, not weakness
    • A redefinition of mental health rooted in self-compassion and wholeness

    Tune in and let me know how this lands.

    Links to more good stuff

    - Work With Me - www.alter.health
    - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
    - Check out my favorite products - www.alter.health/products
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    32 m
  • #405 - Two Universal Laws of Healing (and Living)

    #405 - Two Universal Laws of Healing (and Living)
    Apr 28 2025

    What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?

    In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey.

    Here are some key points covered:

    • Why what you resist persists
    • How attachment blocks true receiving
    • How resistance creates physiological stress and stalls detox/healing
    • How surrender and curiosity unlock deeper flow
    • Why your relationship to the "issue" matters more than the issue itself

    Healing isn’t random.
    It’s wired into the way life moves—when we stop fighting and start trusting.

    Links to more good stuff

    - Work With Me - www.alter.health
    - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
    - Check out my favorite products - www.alter.health/products
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    33 m
  • #404 - Detox 301—Cleansing Consciousness

    #404 - Detox 301—Cleansing Consciousness
    Apr 19 2025

    Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns.

    In this episode, we explore:
    🧠 How thoughts shape biology (placebo + perception science)
    🌀 The subconscious “software” keeping your body stuck
    🧬 Nervous system entrainment + your energetic environment
    🔄 Practices to upgrade your mindset + support true healing
    ✨ Why your body can’t release what your mind is still holding on to


    → Join the final Alter Health Cleanse: www.alter.health/cleanse

    Links to more good stuff

    - Work With Me - www.alter.health
    - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
    - Check out my favorite products - www.alter.health/products
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    38 m
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