#407 - The Mental Health You Were Born With

What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it.

In this episode:

• Why peace of mind is your default state
• How thought and emotion cover—but never erase—your mental health
• The metaphor of sky and weather (and why it matters)
• Why sensitivity is strength, not a symptom
• What happens when you stop managing emotions and start feeling them
• How to turn life inside-out and reconnect with your true self

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products