• #406 - Mental Health: You can't fix what isn't broken

  • May 3 2025
  • Duración: 32 m
  • Podcast

#406 - Mental Health: You can't fix what isn't broken

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  • Resumen

  • In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.

    We’ll explore:

    • Why mental health isn’t about “feeling good” all the time
    • The deeper cost of pathologizing emotions
    • How thought and feeling shape your inner world
    • Why emotional expression is medicine, not weakness
    • A redefinition of mental health rooted in self-compassion and wholeness

    Tune in and let me know how this lands.

    Links to more good stuff

    - Work With Me - www.alter.health
    - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
    - Check out my favorite products - www.alter.health/products
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