#403 - Detox 201 — A Stressed Body Can’t Detox

You can’t detox if your nervous system is stuck in survival mode.

In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflamed—this might be why.

In this episode:

• How stress physiology blocks detox pathways
  
  
• Why your vagus nerve is the master key to healing
  
  
• Parasympathetic vs. sympathetic: what it really means
  
  
• Simple ways to support your nervous system daily
  
  
• Why “doing less” might be the most healing thing of all
  
  

🌿 Final Alter Health Cleanse starts April 25 → www.alter.health/cleanse

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products