-
Your Resonant Self
- Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
- Narrado por: Laural Merlington
- Duración: 11 h y 57 m
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Resumen del Editor
Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?
The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would.
This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This helps create a gentle, accepting, and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset.
In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- De: Thupten Jinpa Ph.D.
- Narrado por: Sanjiv Jhaveri
- Duración: 8 h y 23 m
- Versión completa
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- De lesley ann en 04-12-17
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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Historia
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- De Kimberly Davis en 10-27-20
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- De: Laura Berman Ph.D.
- Narrado por: Laura Berman Ph.D.
- Duración: 11 h y 49 m
- Versión resumida
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- De Hailey en 08-02-21
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 9 h y 34 m
- Versión completa
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- De zoe en 02-15-21
De: Susan Anderson
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- De: Charlotte Kasl
- Narrado por: Renée Raudman
- Duración: 8 h y 8 m
- Versión completa
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- De dayle en 01-09-12
De: Charlotte Kasl
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Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- De: Jay Earley PhD
- Narrado por: Jay Earley PhD
- Duración: 6 h y 30 m
- Grabación Original
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Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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More than a book it is a transformational tool.
- De Néstor Etayo en 02-03-15
De: Jay Earley PhD
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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Historia
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
Las personas que vieron esto también vieron...
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Reconciliation
- Healing the Inner Child
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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Life Changing book
- De Ms Anne Graham en 06-10-17
De: Thich Nhat Hanh
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- De: Deb Dana, Stephen W. Porges - foreword
- Narrado por: Coleen Marlo
- Duración: 5 h y 52 m
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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great resource
- De Amazon Customer en 07-12-19
De: Deb Dana, y otros
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Easy Ego State Interventions
- Strategies for Working with Parts
- De: Robin Shapiro
- Narrado por: Nan McNamara
- Duración: 5 h y 15 m
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General
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Historia
Most of us have different aspects, "parts", or "ego states" of ourselves, which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice. In her characteristic wise, compassionate, and user-friendly writing style, Robin Shapiro explains what ego states are, how to access them in clients, and how to use them for a variety of treatment issues.
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Excellent resource for therapists
- De RPL en 11-14-19
De: Robin Shapiro
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- De: Laurence Heller, Aline Lapierre
- Narrado por: Tom Perkins
- Duración: 10 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- De Susan M. Davis en 06-06-16
De: Laurence Heller, y otros
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The Development of a Therapist
- Healing Others - Healing Self
- De: Louis Cozolino
- Narrado por: Stephen Bel Davies
- Duración: 7 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therapist, carrying on the tradition of personal and professional writing begun in The Making of a Therapist. This book discusses some of the more abstract concepts and ways of interacting with clients, such as relaxed curiosity, finding the secret ally, and discovering the deep narrative. Also addressed are clinical concepts such as related states of mind, the process of change, free-floating attention, and listening with the third ear.
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Sequel to my favourite book on therapy
- De Dr FIGJAM en 07-14-21
De: Louis Cozolino
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Being a Brain-Wise Therapist
- A Practical Guide to Interpersonal Neurobiology
- De: Bonnie Badenoch
- Narrado por: Leslie Howard
- Duración: 14 h y 35 m
- Versión completa
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General
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Narración:
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Historia
Neuroscientific discoveries have begun to illuminate the workings of the active brain in intricate detail. In fact, sometimes it seems that in order to be a cutting-edge therapist, not only do you need knowledge of traditional psychotherapeutic models, but a solid understanding of the role the brain plays as well. But theory is never enough. You also need to know how to apply the theories to work with actual clients during sessions.
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Fantastic
- De Jacob en 08-31-20
De: Bonnie Badenoch
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Reconciliation
- Healing the Inner Child
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
-
-
Life Changing book
- De Ms Anne Graham en 06-10-17
De: Thich Nhat Hanh
-
The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- De: Deb Dana, Stephen W. Porges - foreword
- Narrado por: Coleen Marlo
- Duración: 5 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
-
-
great resource
- De Amazon Customer en 07-12-19
De: Deb Dana, y otros
-
Easy Ego State Interventions
- Strategies for Working with Parts
- De: Robin Shapiro
- Narrado por: Nan McNamara
- Duración: 5 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Most of us have different aspects, "parts", or "ego states" of ourselves, which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice. In her characteristic wise, compassionate, and user-friendly writing style, Robin Shapiro explains what ego states are, how to access them in clients, and how to use them for a variety of treatment issues.
-
-
Excellent resource for therapists
- De RPL en 11-14-19
De: Robin Shapiro
-
Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- De: Laurence Heller, Aline Lapierre
- Narrado por: Tom Perkins
- Duración: 10 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
-
-
This book is not just regurgitation of popular self help pop psychology
- De Susan M. Davis en 06-06-16
De: Laurence Heller, y otros
-
The Development of a Therapist
- Healing Others - Healing Self
- De: Louis Cozolino
- Narrado por: Stephen Bel Davies
- Duración: 7 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therapist, carrying on the tradition of personal and professional writing begun in The Making of a Therapist. This book discusses some of the more abstract concepts and ways of interacting with clients, such as relaxed curiosity, finding the secret ally, and discovering the deep narrative. Also addressed are clinical concepts such as related states of mind, the process of change, free-floating attention, and listening with the third ear.
-
-
Sequel to my favourite book on therapy
- De Dr FIGJAM en 07-14-21
De: Louis Cozolino
-
Being a Brain-Wise Therapist
- A Practical Guide to Interpersonal Neurobiology
- De: Bonnie Badenoch
- Narrado por: Leslie Howard
- Duración: 14 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Neuroscientific discoveries have begun to illuminate the workings of the active brain in intricate detail. In fact, sometimes it seems that in order to be a cutting-edge therapist, not only do you need knowledge of traditional psychotherapeutic models, but a solid understanding of the role the brain plays as well. But theory is never enough. You also need to know how to apply the theories to work with actual clients during sessions.
-
-
Fantastic
- De Jacob en 08-31-20
De: Bonnie Badenoch
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- De: Janina Fisher
- Narrado por: Emily Durante
- Duración: 14 h y 41 m
- Versión completa
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General
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Narración:
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Historia
Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- De michael mailloux en 09-24-19
De: Janina Fisher
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Active Hope
- How to Face the Mess We're in Without Going Crazy
- De: Joanna Macy PhD, Chris Johnstone
- Narrado por: C. S. E. Cooney
- Duración: 8 h y 15 m
- Versión completa
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General
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Narración:
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Historia
The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power.
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Fairly basic and not intersectional
- De Molly C. Bennett en 06-19-18
De: Joanna Macy PhD, y otros
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On Being a Therapist
- De: Jeffrey A. Kottler
- Narrado por: Rob Shapiro
- Duración: 10 h y 13 m
- Versión completa
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General
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Narración:
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Historia
An updated revision of Jeffrey Kottler's classic book On Being a Therapist reveals the new realities and inner experiences of therapeutic practice today.
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Excellent Read for Those in the Helping Profession
- De Amanda en 08-20-12
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- De: David Richo PhD
- Narrado por: Tom Pile
- Duración: 10 h y 20 m
- Versión completa
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General
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Narración:
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Historia
In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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For developing self-awareness..
- De Hilary Whatley en 04-13-19
De: David Richo PhD
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- De: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrado por: Kim Niemi
- Duración: 6 h y 49 m
- Versión completa
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General
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Narración:
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Historia
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Could be much shorter
- De Kristina en 08-21-20
De: Lucia Capacchione PhD, y otros
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- De: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrado por: Bob Souer
- Duración: 20 h y 52 m
- Versión completa
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General
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Narración:
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Historia
This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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More IMPORTANT than Ever
- De Jessie en 09-01-18
De: Bessel A. van der Kolk, y otros
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Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- De: Pat Ogden, Janina Fisher
- Narrado por: Paul Brion
- Duración: 17 h y 11 m
- Versión completa
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General
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Narración:
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Historia
The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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Heavily didactic but valuable for clinicians
- De Becca Powell en 09-13-20
De: Pat Ogden, y otros
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Letting Go of Nothing
- Relax Your Mind and Discover the Wonder of Your True Nature
- De: Peter Russell, Eckhart Tolle
- Narrado por: Peter Russell
- Duración: 3 h y 1 m
- Versión completa
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General
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Narración:
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Historia
Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows listeners to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them.
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Nice book but similar to Ekhart Tolle books
- De Paola Querzoli en 01-23-22
De: Peter Russell, y otros
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- De: Christopher K. Germer
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Mmm-hmm
- De hoo haa en 10-06-17
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The Creation Frequency
- Tune In to the Power of the Universe to Manifest the Life of Your Dreams
- De: Mike Murphy, Jack Canfield - foreword
- Narrado por: Tom Parks
- Duración: 4 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Are you living the life you’ve always dreamed of, or have you settled for being less than truly happy? Do you secretly yearn for love, for freedom, for abundance, for peace, or for purpose? This short book contains the secret to finally creating the life you want. Are you ready to take back your power and become the author of your own destiny?
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Not a Good Description of LOA
- De Billie en 01-30-19
De: Mike Murphy, y otros
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Happiness
- Essential Mindfulness Practices
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 4 h y 13 m
- Versión completa
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General
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Narración:
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Historia
With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
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Worked for me better on audio than ebook
- De Mark en 07-29-16
De: Thich Nhat Hanh
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Healing the Shame That Binds You
- De: John Bradshaw
- Narrado por: John Pruden
- Duración: 11 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Wonderful information
- De Mary en 12-18-11
De: John Bradshaw
Lo que los oyentes dicen sobre Your Resonant Self
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
-
Historia
- Michael Surrarrer
- 04-17-24
A Friend and a Soul Mate Representative
This is a friend when you need one. After nearly one and a half years of meditations and tarot readings I came across this and saw Resonance and it made me think of all the Radiance from the various meditators and I figured this was a logical step to balance things out. It is very insightful and innovative/confirming/resolving of current issues in the mess of a mental state that I had worked myself into. She is friendly and has broken up the stagnation that I have been stuck in for months. I have a renewed vigor and we are on our way again.
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- dawn wilkerson
- 05-19-23
Know that the brain can change for the better when you simply start the work
I invite you to read and take the teachings with you along your journey to healing. Show yourself empathy and rely upon your resonating self-witness
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- Maggie
- 04-07-19
Most healing self help book I’ve read and great for parents
As a newish parent I’ve been looking for the best ways to get info and help on parenting and human nature. This book is gold! It’s not directed at parents at all but it is totally applicable and essential for parenting. Sarah explains how our systems work and gives exercises to change and heal our systems. This work directly affects our parenting since it affects us which then affects our kids. And it helps me understand human brains and bodies more so I develop rational and physical empathy. The most significant thing that’s helped me through parenting and my life is Sarah’s concept of warm attunent. I can feel my system change from fight, flight, freeze, etc to soft and warm when I do her exercises. And that completely alters how I parent and live in the world. It takes presence and work but she makes it doable and simple. This book should be required reading as a manual to human brains.
The only negative I have is that I highly recommend watching Sarah’s videos and reading the book because the recording is abrasive to me. I thought it was a robot. I’m surprised it’s not. A book about warmth and humanity read by the most robotic voice ever. The publishers did a big disservice not using a warm, emotionally connected voice. It’s such great info I keep listening but if you can read it do so. Either way the info is essential in my mind. So if you can’t read it then deal with the voice! Just imagine a warmer voice or watch Sarah’s meditation videos to experience the warmth for the exercises.
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esto le resultó útil a 6 personas
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- liveNVC.loveNVC
- 02-06-21
it really helped me
this book really helped me to be softer and more understanding towards myself. For example that shame might some times be there because it wants to help me being successful.
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esto le resultó útil a 1 persona
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- Adal Bermann
- 02-14-19
Great content!
Sarah's approach to inner happiness is kind, systematic and relentlessly efficient. I value her "to the point" approach and if followed, some of her meditations might be your personal key to growth.
Several of the people I shared this book with had trouble with the voice of the narrator. An different reading has potential to shine new light on this masterpiece.
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esto le resultó útil a 5 personas
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- Paula Grigoriu
- 04-11-22
Info useful, but tries to impart info out her realm of expertise- feels forced
Definitely good information-forced at times. The reader is abrasive- I would have preferred Sarah’s voice- especially the exercises. Important since it uses the language of parts- compassionate and inclusive. I don’t find it actionable, just wordy-and words don’t teach-maybe it’s hard to convey resonance through reading/listening.
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esto le resultó útil a 1 persona
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- AA
- 02-17-20
Wholesome
Surprisingly conclusive, brilliantly and simply descriptive, quietly and steadily approached and entered my heart
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- Deb Bible
- 06-18-21
Life Changing
Sarah Peyton has captured and made accessible a pathway to healing from trauma, painful memories, and self-hatred in a warm, gentle, and hope-filled manner. Thank you, Sarah.
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- ashantiljw
- 01-28-19
well done
beautiful content ... life changing ... great to listen to over and over -get something new out of it every time
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