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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- Narrado por: Mike Lenz
- Duración: 8 h y 28 m
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Your Perfect Right, Tenth Edition
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Resumen del Editor
Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people?
Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.
In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.
Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a "me-first" book-it's all about equal-relationship assertiveness!
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- De: Robert Maurer PhD, Michelle Gifford
- Narrado por: Sean Runnette
- Duración: 5 h y 52 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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5 out of 5 stars
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Not exactly what you expect
- De HonestBuyer en 12-28-22
De: Robert Maurer PhD, y otros
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Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 205
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 167
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
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When Friendship Hurts
- How to Deal with Friends Who Betray, Abandon, or Wound You
- De: Jan Yager Ph.D.
- Narrado por: Tanya Eby
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 48
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Historia4.5 out of 5 stars 47
We’ve all had friendships that have gone bad. Whether it takes the form of a simple yet inexplicable estrangement or a devastating betrayal, a failed friendship can make your life miserable, threaten your success at work or school, and even undermine your romantic relationships. Finally there is help. In When Friendship Hurts, Jan Yager, recognized internationally as a leading expert on friendship, explores what causes friendships to falter and explains how to mend them - or end them.
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4 out of 5 stars
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Good Book
- De Qalb-e-Saleem en 12-11-12
De: Jan Yager Ph.D.
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 476
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Narración:4.5 out of 5 stars 402
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Historia4.5 out of 5 stars 398
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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4 out of 5 stars
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
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When I Say No, I Feel Guilty
- De: Manuel J. Smith
- Narrado por: Jonathan Todd Ross
- Duración: 11 h y 58 m
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General4.5 out of 5 stars 433
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The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.
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5 out of 5 stars
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Wow! What do you know...
- De Angie en 01-07-17
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- De: Julie de Azevedo Hanks PhD LCSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 21 m
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General4.5 out of 5 stars 225
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Narración:4.5 out of 5 stars 191
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Historia4.5 out of 5 stars 192
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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1 out of 5 stars
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Does not teach the How of Assertiveness
- De RC2019 en 03-10-18
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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
- De: Patrick King
- Narrado por: Joe Hempel
- Duración: 3 h y 15 m
- Versión completa
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General4 out of 5 stars 112
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Narración:4 out of 5 stars 91
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Historia4 out of 5 stars 91
Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.
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1 out of 5 stars
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standard eighties self help baloney
- De cheri en 02-03-18
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 607
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Narración:4.5 out of 5 stars 500
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Historia4.5 out of 5 stars 490
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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5 out of 5 stars
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This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- De: James W. Williams
- Narrado por: Skyler Morgan
- Duración: 3 h y 43 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 84
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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5 out of 5 stars
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I am so lucky to listen this.
- De Andrea Mercado en 04-04-19
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
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General4.5 out of 5 stars 48
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
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for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
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When I Say No, I Feel Guilty
- De: Manuel J. Smith
- Narrado por: Jonathan Todd Ross
- Duración: 11 h y 58 m
- Versión completa
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General4.5 out of 5 stars 433
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Narración:4.5 out of 5 stars 360
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Historia4.5 out of 5 stars 351
The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.
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5 out of 5 stars
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Wow! What do you know...
- De Angie en 01-07-17
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The Assertiveness Guide for Women
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- De: Julie de Azevedo Hanks PhD LCSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 21 m
- Versión completa
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General4.5 out of 5 stars 225
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Narración:4.5 out of 5 stars 191
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Historia4.5 out of 5 stars 192
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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1 out of 5 stars
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Does not teach the How of Assertiveness
- De RC2019 en 03-10-18
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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
- De: Patrick King
- Narrado por: Joe Hempel
- Duración: 3 h y 15 m
- Versión completa
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General4 out of 5 stars 112
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Narración:4 out of 5 stars 91
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Historia4 out of 5 stars 91
Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.
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1 out of 5 stars
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standard eighties self help baloney
- De cheri en 02-03-18
De: Patrick King
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 607
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Narración:4.5 out of 5 stars 500
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Historia4.5 out of 5 stars 490
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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5 out of 5 stars
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This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- De: James W. Williams
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 84
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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5 out of 5 stars
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I am so lucky to listen this.
- De Andrea Mercado en 04-04-19
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- De: Matthew McKay PhD, Patrick Fanning
- Narrado por: Gillian Vance
- Duración: 13 h y 53 m
- Versión completa
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General4.5 out of 5 stars 48
-
Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
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for professionals only
- De Sharon B en 01-12-21
De: Matthew McKay PhD, y otros
Lo que los oyentes dicen sobre Your Perfect Right, Tenth Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 06-15-20
Great Information to Practice
Was informative, great work. Throughout the book there was offerings of other suggested books, sure wished at the end of the book they would have been reoffered so I could have noted a few of them.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Teresa Thompson
- 12-08-22
Very helpful and easy to understand.
I enjoyed all the straight forward advice and practices given for interacting with most anyone in my life. It made me feel more at easy with sharing my opinions and feeling.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- Chase
- 08-01-21
Ugh. Came highly recommended, but too dated.
There may well be some great messages in this book. but the tone and examples were so dated as to be offensive to me. I was assigned this book, but flatly refused to go on reading after just one chapter or so
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- A. H.
- 03-30-21
Newer Isn’t Always Better
This review is specifically for the 10th edition issued in March 2020. One can only hope the previous additions were better.
There are so many things wrong with this book. It was a huge disappointment, especially because it came highly recommended.
You have to crawl through 4 boring chapters lecturing you on the world at large before you even get to anything directly relevant to being assertive. And then the examples that he uses are so made up and unrealistic that it’s not useful.
In addition he is repetitive AND finds a way to contradict himself.
For the audiobook, the narration is stiff and uninspiring.
I cannot recommend this edition of the book.
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