You Are Enough

Escaping Narcissism and Codependency and Creating Self-Love

De: RH P

Narrado por: Cassandra Buck

Duración: 1 h y 17 m

Resumen del Editor

Have you ever felt like you’re never good enough? Do you feel like everything is your fault? Answering yes to these questions displays the awful side effects of narcissistic abuse. It’s these side effects that hold us back in life, keeping us frozen and insecure. As a therapist and a survivor of abuse myself, I know how you feel. I see you. The good news is that you can overcome limiting and toxic beliefs that were instilled by narcissists.

I want to help you rewire your damaging thoughts.

This book is a practical guide that will help you understand narcissistic abuse, why you lost yourself, and know how to rebuild yourself after trauma. Only those that have experienced narcissistic abuse can truly understand what you’re going through - and I do. I want to help you discover how to move forward as a healthy person, ensuring that you never fall victim to abuse again.

This will be your journey towards love, validation, and acceptance of yourself.

In this book, you will get:

• A step by step guide on overcoming anxiety, your inner critic, PTSD, limiting beliefs, and fear
• How to identify narcissism in a person, even when they use passive aggression or disguised tactics
• Steps on how to set clear and firm boundaries with difficult or abusive people
• Healing co-dependency, but also understanding why we are co-dependent and why it is a process to change this
• Rewire your damaging and self-sabotaging thoughts and beliefs
• You will learn how to forgive yourself
• Healing your triggers, and the lingering side effects of PTSD and narcissistic abuse
• Love, protect, and nourish your inner child
• Positive affirmations made for survivors of narcissistic abuse
• Discover the steps to breaking free from the narcissist and finding yourself again

So if you are ready to be the healthiest and happiest version of yourself, scroll up, and click the “Buy” button.

©2021 Raelle Marie Gerko (P)2021 Raelle Marie Gerko

Excellent Audiobook!!!

this audiobook is awesome!! it was a unique journey to understand how to overcome narcissism and start loving yourself. recommend it

Eye-opening and Nurturing

The level of detail and realism in which characters, tendencies, and outcomes are described in this book is spine-tingling. The author speaks with unwavering knowledge and does not beat around the bush. This is a serious tale of a real life danger and affliction, and the author addresses it with the importance and urgency it deserves. The book does not sugar coat the threat. It hones in on it. Targets it! Trains you to spot it! And then! ...it offers advice. The plan of execution is brilliant! Very effective on its focus and mission. This is one of those books that anyone with a soul suffering from the afflictions of abuse should make a priority to listen. It is nurturing and comforting, but most importantly it is precise. Effectively read! Bravo!

Narcissism....

An interesting book discussing the arts, the how-tos, and ultimately the getting away and living after having lived with a narcissistic person or persons. A well-developed book to help anyone deal with the topic of escaping narcissism. Each chapter explains the topic fully and helps develops step-by-step plans on living afterward. Life is more important and too short for such people. The narrator did an excellent job of holding my attention.

Master read For anybody who has been in

Not Just for those in an abusive relationship or those who are leaving one Also for those who can can see What's going on Create a checklist To help you and those around that person as well strategy for dealing with the abuse of partner Those who are being manipulated by that person Such as when a describe how to deal with a person who is abusive towards you while co-parentingThings like don't engage when they try toTry to force you into combatant situations focus on the childrenThis is our good bookThat if you see someone in troubleYou should read so that you can help them passively without them becoming combatantCan help them passively get out of the situation and as you see things happen and steerThe person who is Being abusedUnderstanding what's happening and strategies for themSo that persons no longer being affected by the abuser

Very Useful!

I found this book to be very practical. Everything is explained step by step, and if you follow those steps carefully, the book guides you to a more fulfilling life, especially if you’re stuck in an abusive relationship. The Narration is spot-on too.

Very Enlightening!

This book is 100% relatable and very enlightening! It is nice hearing another's situation in how to identify and heal from traumatic narcissistic abuse. Would recommend to any in need of understanding this particular topic.

Great Book!

this book is great, straight-forward for anyone who's looking for ways to increase confidence and live well, the narration was outstanding.. highly recommend!

good introduction to narcissism

If you are not already familiar with narcissism and how narcissists manipulate and abuse, this book is a good introduction. It is specifically geared toward the victim of narcissism and how to begin healing. very informative and personal.

I was given this book for free and this is my honest review.

Supported in your healing journey

It is a good book about self-health and confidence. It is true that everyone needs some confidence in themselves and as a matter of fact, everybody has a lot of potentials and possibilites. Just believe yourself and sometimes takes some risk. In addition, yoga and meditation are good means to calm down our nerves so we can get back to the field and perform the best of ourselves.This book covers a lot of topics that all of us survivors of abuse need to hear. RHP not only goes into the “How’s” but the “Why’s” & I love the practical steps that are laid out in order for you to become a healthier version of yourself after abuse. One of the best books covering narcissism and healing.
Well done!

Grab a journal and hop on this journey

You Are Enough is a self help guide for overcoming and recovering from abusive relationships. In this short guide, the author presents the issues as they are in quick and easy to process points. But, this journey to healing is anything but easy. It’s a process that the author lays out clearly.

The narrator also does a wonderful job of reading the story in a soothing and warm tone. It reads like she is talking to you, instead of through your car stereo or headphones.