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When Things Change
- Narrado por: D wood
- Duración: 2 h y 8 m
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We live in uncertain times when a crisis like critical illness in the family does not come as a staccato. Traversing through any such crisis requires personal rituals that leverage our full entelechy. Nothing transforms until you move. Don’t let caregiver burnout beat you. When Things Change helps you devise those positive constructs in any such crisis that empower you to sculpt the best version of yourself and fight the adversity with mindfulness widening your impact radius.
The author draws upon the reflections of caregiving for her mother diagnosed with terminal illness and shares some of her personal stories and experiences encountered from diagnosis to end of life. Through reflection journals at the end of each chapter, she empowers the caregiver to boost his/her resilience.
If someone in your close circle is going through similar personal trauma, then this is an ideal gift for them to raise their efficacy in the face of crisis.
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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Kintsugi
- The Japanese Art of Repairing the Body, Mind, and Spirit: Golden Joinery Lifestyle
- De: Hinata Kobayashi
- Narrado por: Iqmal Fuad
- Duración: 3 h y 26 m
- Versión completa
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General4 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia3.5 out of 5 stars 2
Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
De: Hinata Kobayashi
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 588
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Narración:4.5 out of 5 stars 504
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Historia4.5 out of 5 stars 497
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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4 out of 5 stars
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Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
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