-
Vegan Meal Prep for Beginners
- 30 Days of Delicious and Easy Whole Foods Recipes to Save Time and Eat Healthy with Meal Prepping for a Plant-Based Diet
- Narrado por: Rebekah Amber Clark
- Duración: 3 h y 26 m
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Resumen del Editor
Discover how to spend less time in the kitchen while still eating healthy vegan dishes.
If you’re one of the thousands of people who embrace the vegan diet, you probably love all its benefits. Being vegan fights animal cruelty, helps the environment, and makes you healthier. But...
Cooking healthy vegan dishes takes time, and maybe you can’t (or just don’t want to) spend more than three hours in the kitchen everyday cooking for breakfast, lunch, and dinner.
If you’re looking for a way to save time and still eat healthy vegan dishes, this is the audiobook for you.
This guide will teach you how to plan and cook your meals in advance, so that you won’t have to spend hours every day cooking food and cleaning pots.
Inside Vegan Meal Prep for Beginners, you’ll learn:
- How to spend less time in the kitchen and still eat healthy plant-based dishes without sacrificing your vegan lifestyle.
- A complete list of vegan-friendly foods to save time when buying groceries.
- Delicious and easy vegan recipes to save time and improve your health.
- A complete guide to start meal prepping today, even if you’ve never done it before.
- The most common mistakes made by beginners and how to avoid them.
- A complete 30-day vegan meal plan with easy recipes to eat healthy and follow your vegan lifestyle.
- How to prep and safely store delicious plant-based dishes so that you can follow the vegan lifestyle even if you have a busy life.
- And much more!
Some of the vegan meal prep recipes you’ll find:
- Sautéed veggie hot dogs, potatoes, bok choy, mushrooms, and sweet mini peppers
- Cauliflower buffalo wings
- Vegan meatballs
- Black bean vegan burgers
- Rainbow salad with crispy tofu, red quinoa, and homemade vegan salad dressing
- And many other vegan recipes
Save time and eat healthier with meal prepping for the vegan diet.
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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5 out of 5 stars
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Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
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General4 out of 5 stars 90
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Narración:4 out of 5 stars 73
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Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 110
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Narración:4.5 out of 5 stars 97
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Historia4.5 out of 5 stars 97
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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4 out of 5 stars
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 199
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Historia5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
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Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
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General4.5 out of 5 stars 369
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Narración:4.5 out of 5 stars 261
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Historia4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
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Diet on audiobook
- De David Brown en 10-01-10
Lo que los oyentes dicen sobre Vegan Meal Prep for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jocelyne
- 11-08-19
Helpful and Interesting!
This audiobook is very helpful and interesting. A companion book would be very interesting for the grocery list, the 30-day meal plan, and the recipes. Fortunately, the book is also available with KU. Rebekah Amber Clark did a great job with the narration. She has a beautiful voice, easy to understand. I highly recommend it. I was given a free review copy of the audiobook at my request and have voluntarily left this review.
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