This is Your Do-Over

The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

De: Michael F. Roizen

Narrado por: Michael F. Roizen

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).

No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices.

Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).

Great Information

I enjoyed the book. Lots of great information. I'd recommend it highly to anybody that's looking to do a do-over.

Enjoyed Listening

It took me several days and a few road trips to listen to the whole book but I enjoyed it. The author narrated it which I appreciated. Although you have like his style of talking.

WHY won't authors use a professional narrator?????

I haven't the faintest clue WHY authors refuse to use professional narrators. I don't know who this doctor is, but I was intrigued by his book. Unfortunately, he has a bad speech impediment and pronounces all of the words with an "l" in it as a "w." So every stinkin time he says the word "blood" (which is about a million) it comes out as "bwood." He sounds like Elmer Fudd. I'm sure he has a terrific brain and is extremely knowledgeable, but my little ol' brain over here could not concentrate on the content because I kept getting distracted by his pronunciation. I'm sure the content is good, but I'm moving on and returning this for my credit back. I couldn't even make it past the first chapter. The book would probably be SOOOO much more impactful for listeners if he used a professional. That's what they're for!!!