The Wall Street Diet

The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet

De: Heather Bauer, Kathy Matthews

Narrado por: Polly Adams

The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.

Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.

The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule.

Is "weight loss" on your to-do list?

The Wall Street Diet will show you how to:

• Master the ins and outs of eating out.
• Discover the art of strategic snacking.
• Trim the fat from your business trips.
• Overcome jet lag-induced overeating.
• Avoid tempting hotel food.
• Be a savvy eater in any situation.
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  It's your own personal business plan for diet success.

©2008 Heather Bauer; (P)2008 Hyperion

Heather’s practical, thorough, and humorous approach to discussing weight loss.

The book was great and there was nothing I did not like. I would reccomend this book to any busy person who needs a flexible and effective approach to weight loss.