The Volumetrics Eating Plan
Techniques and Recipes for Feeling Full on Fewer Calories
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The Volumetrics Eating Plan
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Narrado por:
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Jana Robbins
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De:
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Barbara Rolls
Acerca de esta escucha
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating, based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan, which shows you how to choose foods that control hunger while losing weight.
Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal.
With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
Download the accompanying reference guide.©2005 Barbara Rolls, Ph.D. (P)2007 HarperCollins PublishersLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Volumetrics Eating Plan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D. Griffin
- 06-21-23
Outstanding Concept & Easy to Understand
this is an outstanding concept and the author makes it easy to understand. The original book from which this book was derived, is also worth your time.
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