-
The Transformational Power of Fasting
- The Way to Spiritual, Physical, and Emotional Rejuvenation
- Narrado por: Stephen Harrod Buhner
- Duración: 6 h y 15 m
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Resumen del Editor
Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally
- Details what to expect during your fast physically, emotionally, and spiritually.
- Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast.
- Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia.
For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning—including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat—and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself.
Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
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Within
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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The Book PDF to turn the plan into action is missing the majority of the content.
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
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Making Life Easy
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
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Human Heart, Cosmic Heart
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
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Keep Sharp
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
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Radical Hope
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
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All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....
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Catastrophic pronunciation, useless for any treatment.
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The author's beautiful and provocative exploration of the sacredness and folklore of ancient fermentation is revealed through 200 plants and hive products. This book includes 120 recipes for ancient and indigenous beers and meads from 21 countries and six continents - and the most complete evaluation of honey ever published.
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Had to fight they the spiritualism to get to the history
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The Hidden Power of Prayer & Fasting, written by Dr. Mahesh Chavda, talks of releasing the awesome power of the praying church! It gives you the power to unlock the Holy Spirit within you when defeat looks you in the face. Whether the attack is a physical, financial, or family crisis, Dr. Chavda has victoriously lived through them all to see the power of God win every battle. He will inspire you to fight the good fight, bring His glory into your life, your church, your city, and your nation through The Hidden Power of Prayer & Fasting.
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This book is on fire!!!!
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All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....
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narrator distracts from content
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In his 1934 book, The Science and Fine Art of Fasting, Herbert M. Shelton outlined his theory that fasting is a key component in promoting healing. The book’s ideas run counter to the well-known conventional wisdom that those who are sick must eat to “keep up their strength” and posits that fasting is a natural part of the rhythm of life.
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Catastrophic pronunciation, useless for any treatment.
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The author's beautiful and provocative exploration of the sacredness and folklore of ancient fermentation is revealed through 200 plants and hive products. This book includes 120 recipes for ancient and indigenous beers and meads from 21 countries and six continents - and the most complete evaluation of honey ever published.
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Had to fight they the spiritualism to get to the history
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The Hidden Power of Prayer & Fasting, written by Dr. Mahesh Chavda, talks of releasing the awesome power of the praying church! It gives you the power to unlock the Holy Spirit within you when defeat looks you in the face. Whether the attack is a physical, financial, or family crisis, Dr. Chavda has victoriously lived through them all to see the power of God win every battle. He will inspire you to fight the good fight, bring His glory into your life, your church, your city, and your nation through The Hidden Power of Prayer & Fasting.
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Lo que los oyentes dicen sobre The Transformational Power of Fasting
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- Megan Simpson
- 03-16-23
Too much "quote, unquote".
I loved the information. However, in almost every other sentence, hearing the reader say, "quote, unquote" every time something is in parentheses, which is a lot in this book, is maddening. I can understand the desire for reading accuracy, however this is completely maddening and distracting for me, to the point that I'm not listening anymore and I am just buying the paper copy.
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- ogbravo1
- 12-23-21
Great Book— Listen. Hits the power of fasting from
Great listen. Beautiful and spiritual referenced and science based information about fasting. Will definitely recommend.
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- Amazon Customer
- 09-15-19
Not narrated by SHB
I love this book. I also love listening to SHB speak. The description claims that the book is narrated by him but it is absolutely not him.
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esto le resultó útil a 10 personas