The Science of Happiness
The Exact Sciences behind Being Happy and How to Apply the Knowledge to Your Life
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Narrado por:
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Michael F. Ward
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De:
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Benjamin Boyle
Acerca de esta escucha
Looking for a scientifically-backed approach to finding happiness in your life? Look no further than The Science of Happiness, a comprehensive guide to understanding the factors that contribute to happiness, and strategies for incorporating them into your daily life.
Written by a team of experts in psychology, neuroscience, and wellness, this book draws on the latest research to explore the role of key factors such as gratitude, social connections, purpose, exercise, sleep, nutrition, nature, hobbies, laughter, and altruism in promoting happiness.
Through engaging and accessible language, the authors break down complex scientific concepts into actionable strategies for listeners to implement in their own lives. Learn how to cultivate a sense of gratitude, foster deeper social connections, find your purpose, incorporate exercise into your daily routine, improve your sleep quality, eat a healthy diet, spend time in nature, explore new hobbies, and find joy in humor and laughter.
With practical tips and insights, The Science of Happiness provides listeners with a roadmap to a more fulfilling and joyful life. Whether you are looking to overcome obstacles to happiness or simply looking to enhance your well-being, this book is a valuable resource for anyone seeking to find more happiness in their life.
Packed with case studies, anecdotes, and scientific evidence, The Science of Happiness is an engaging and informative guide that is sure to inspire and empower listeners to take control of their own happiness. Whether you're a seasoned self-help listener or just starting out on your journey to happiness, this book is a must-listen.
©2023 Benjamin Boyle (P)2023 Benjamin BoyleLos oyentes también disfrutaron...
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Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
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Lo que los oyentes dicen sobre The Science of Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- GregD128
- 04-01-23
Solid title with good information
I am happy with the narration and the information. It reads a bit like a research or college paper as the information is a bit dry, so this may not be what you are looking for.
If you just want the information on how to improve your, or someone else's, happiness, there is likely some things you can follow up on. That and it is a short read.
Overall, a solid choice if you want the information, not to be entertained.
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