The Power of Self-Love: How to Cut Through the Voice in Your Head and Achieve Success and Happiness

De: Charlene Moore

Narrado por: Amy Abell

Duración: 3 h

Resumen del Editor

Do you want to discover who you are and what you want in life, but find that its unattainable? Do you feel like you’re lacking authenticity and vulnerability when you show up in life? Are you ready to relearn your negative ways of thinking and teach yourself how worthy and extraordinary you are?

If you’re ready to clean wounds and face your internal struggles in a loving way, this guide is written just for you.

Putting your own needs first can feel like a daunting, far-fetched task.

When this happens, we slowly lose sight of who we are and begin to lose our autonomy and confidence.

If you want to pursue things that truly make you happy, you’ve found an incredible resource to do so.

Without being able to fully love yourself, you will be unable to love others.

Plus, you’ll get burnt out a lot quicker because you aren’t taking the time to “fill your own cup.”

Our workbook will provide you with techniques to build this relationship with yourself which in return, will allow you to create healthy relationships with others.

With daily practice and a loving outlook, you’ll see your mind, body, and spirit transform with our scientifically-proven exercises.

Eleanor Miles, Peter Haris, and Philine Haris (all health psychologists from Sussex) published a 2017 article titled, "Self-Affirmation Improves Performance on Tasks Related to Executive Functioning".

In their study, posted in the Journal of Experimental Social Psychology, they prove that self-affirmation “has beneficial effects on health-related behaviors.”

Things like solving tasks and overall motivation improved for those who wrote about what they value most and why.

In this self-love workbook, you’ll discover:

• Why nourishing the relationship with yourself enhances every aspect of your life and the best-kept secrets to achieving this in no time
• How to teach yourself eight powerful practices of loving yourself fully and how these practices change your inner-ecosystem to one of healing and positive energy
• Why having strong mental health is essential and the 9 mindfulness practices you could do that prevent anxiety and assist with healthy habit adoption
• How downloading the five plus essential apps can support your self-love journey and why they are needed to achieve your self-love goals in half the time
• Why lacking authenticity and vulnerability leads to self-harm and the four ways to safely practice becoming fully embodied in your truth without self-sabotaging
• How to determine if you’re lacking internal support through the self-love checklist - over 12 crucial physical and mental signs and examples you could be experiencing unintentionally
• The absolute worst things that could be disconnecting you from your body and the five best practices to recognize yourself again
• How negative and toxic people (including yourself) are limiting your potential and what you need to practice to eliminate these debilitating voices

… and much, much more!

Self-love is not just part of a New Age movement, it is backed by science and crucial for your mental health.

The act of truly loving yourself isn’t easy, but it’s worth it. With our guide, you can start small and learn which strategies work for you.

Maybe you’ll even create some of your own self-love practices in the process.

Your inner-child is cheering you on.

Click “Add to Cart” now to put yourself first and start giving your loving energy to you.

©2019 Charlene Moore (P)2019 Charlene Moore

The information helps

The information helps, the thing is, we have to perform ourselves to the means of it all, if you want to change, then yes, this is recommended.

Great advice

Great advice. This may be common sense but I really enjoyed the approach. Easy steps to a better life!

Variety of options

I love this book. It has a mix of good listening and good challenges. It really helps to find the tools needed to strengthen you emotionally. Definitely recommended.

Excellent book!

Excellent book! I thoroughly enjoyed each topic as well as the affirmations. I highly suggest this book for you to better yourself and help others do the same.

Great gift! Much needed

I personally haven’t started explaining in this workbook but have listen a lot of the inserts. Definitely a great tool to help look into your self. Bought 3 extra copies for friends and they absolutely love it. I would recommend this to anyone no matter their current state of mind.

Awsome AudioBook

This is Wonderful easy listening for beginners that is easy listening for beginners to understand the speaker, if the speaker speaks too fast then I will get disinterested.. Also, the grammar in the story is very helpful too.

Brilliant

As a human being I found it really helpful for my own journey in exploring what is important to me and prioritizing the important things in life. I would recommend this book as a professional and personally.

This book provides valuable information

It helps stop negative thoughts and helps you love yourself. I feel like it helped me build a healthy self-esteem from scratch. It’s helped better all my relationships.

Easily digested information !

I really like the way how the author put things together. This is the most interesting and useful audiobook ever. ,

Loved it!

It’s really helpful and I see more love in myself than I ever have before. And these principles and real life experiences have helped me to see it’s so relatable. And while some are challenging than others I know that I have started something life changing and transformative. Thank you so much for writing this book Shannon! You are a beautiful wonderful soul! Much love, Nikki