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The PCOD Thyroid Book
- Narrado por: Farah Bala
- Duración: 5 h y 59 m
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The PCOD Thyroid Book
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Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 202
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Narración:4.5 out of 5 stars 172
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Historia4.5 out of 5 stars 172
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- De: MaryRuth Ghiyam
- Narrado por: Sandy Rustin
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 59
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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3 out of 5 stars
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Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4.5 out of 5 stars 40
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Historia4.5 out of 5 stars 38
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Very informative and to the point
- De Tess S en 11-07-22
De: Abby Langer
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr Libby Weaver
- Narrado por: Dr Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 116
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Narración:4.5 out of 5 stars 101
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Historia4.5 out of 5 stars 99
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
- De Christina en 03-24-22
De: Dr Libby Weaver
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 36
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 111
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Historia4.5 out of 5 stars 110
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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1 out of 5 stars
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Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
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George Orwell’s 1984
- An Audible Original adaptation
- De: George Orwell, Joe White - adaptation
- Narrado por: Andrew Garfield, Cynthia Erivo, Andrew Scott, y otros
- Duración: 3 h y 27 m
- Grabación Original
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General4.5 out of 5 stars 2,454
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Narración:5 out of 5 stars 2,362
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Historia4.5 out of 5 stars 2,361
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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5 out of 5 stars
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A Revelation!
- De wotsallthisthen en 04-07-24
De: George Orwell, y otros
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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General4.5 out of 5 stars 40,415
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Narración:4.5 out of 5 stars 33,419
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Historia4.5 out of 5 stars 33,000
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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Dietrich
- De: Don Winslow
- Narrado por: Ed Harris
- Duración: 1 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 624
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Narración:4.5 out of 5 stars 578
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Historia4.5 out of 5 stars 578
It’s the summer of ’77 in New York City, and the only thing more unnerving than the scorching heatwave is the rampant murder, leaving washed-up homicide detective Richard Dietrich on edge. When Dietrich investigates a brutal mob hit the brass doesn’t want him to solve, he goes from phoning it in to getting in over his head. Caught up in a mysterious second homicide with an even more perplexing perpetrator, Dietrich starts to second guess his instincts—and his memory—as he searches for answers at the bottom of a bottle.
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5 out of 5 stars
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Haunting ending
- De Shirley Anderson en 04-21-24
De: Don Winslow
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The Rip
- De: Holly Craig
- Narrado por: Carly Foxx, Shalom Brune-Franklin
- Duración: 10 h y 18 m
- Versión completa
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General4 out of 5 stars 1,438
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Narración:4.5 out of 5 stars 1,416
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Historia4 out of 5 stars 1,416
Luxury villas on hot white sand, views for miles over turquoise water. Flawless hostess Penny gathers guests to an island for her husband’s birthday celebrations. But she soon regrets inviting self-obsessed Eloise. When a child vanishes on the night of the party, their perfect island weekend is ripped apart. Even paradise harbours murky secrets… Has he been taken? Has he drowned? In the panic to find any trace, Penny casts about for someone to blame—even if that person is her own daughter, Rosie. Even clear waters descend to pitch black.
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5 out of 5 stars
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Intriguing, Engaging, AND BEST NARATORS EVER
- De Hadassah en 03-12-24
De: Holly Craig
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The Holy Bible: King James Version
- The Old and New Testaments
- De: King James Bible
- Narrado por: Scott Brick, Prentice Onayemi, Ellen Archer, y otros
- Duración: 82 h y 53 m
- Versión completa
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General4.5 out of 5 stars 999
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Narración:4.5 out of 5 stars 791
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Historia5 out of 5 stars 784
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
- De José de Ribera en 12-17-20
De: King James Bible
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He Who Fights with Monsters 2
- A LitRPG Adventure (He Who Fights with Monsters, Book 2)
- De: Shirtaloon, Travis Deverell
- Narrado por: Heath Miller
- Duración: 22 h y 1 m
- Versión completa
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General5 out of 5 stars 26,164
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Narración:5 out of 5 stars 22,967
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Historia5 out of 5 stars 22,912
But Jason Asano is settling into his new life. Now, a contest draws young elites to the city of Greenstone to compete for a grand prize. Jason must gather a band of companions if he is to stand a chance against the best the world has to offer. While the young adventurers are caught up in competition, the city leaders deal with revelations of betrayal as a vast and terrible enemy is revealed. Although Jason seems uninvolved, he has unknowingly crossed the enemy’s path before.
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4 out of 5 stars
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Contrary to common reviews
- De Karen en 05-21-21
De: Shirtaloon, y otros
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Point Nemo
- De: Jeremy Robinson
- Narrado por: R.C. Bray
- Duración: 9 h y 31 m
- Versión completa
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General5 out of 5 stars 426
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Narración:5 out of 5 stars 414
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Historia5 out of 5 stars 414
In the heart of the South Pacific lies Point Nemo, the most desolate and remote place on Earth. At its core is a dead zone, devoid of life, where government agencies crash their obsolete satellites and space stations, confident they won't harm a soul. When the International Space Station suffers a catastrophic failure and plummets through the atmosphere, it's here that Mission Specialist Julie Rohr, an astrobiologist studying living space dust called xylem, finds herself marooned. Julie's only hope for rescue lies in the hands of her estranged father, Dr. Finn Maddern, a renowned mycologist.
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5 out of 5 stars
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Totally original-totally feasible!
- De Lawrence Tate en 04-10-24
De: Jeremy Robinson
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The Girlfriend
- De: K.L. Slater
- Narrado por: Clare Corbett
- Duración: 8 h y 28 m
- Versión completa
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General4.5 out of 5 stars 3,641
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Narración:4.5 out of 5 stars 3,466
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Historia4.5 out of 5 stars 3,462
The doorbell rings, just days after my beloved husband’s sudden death. I don’t recognise the woman on our doorstep, with her blonde highlights, a diamond bracelet identical to my own and a bouncing baby boy in her arms. As I show her inside, I notice her eyes grow wide as she takes in our spacious hallway, and the big squashy sofas that we all used to pile on. She glances at the silver-framed family photos and my little daughter hiding behind my skirts. She looks at me, her blue eyes serious. ‘I’m sorry’ she says. ‘I am your husband’s girlfriend. And this is his son.'
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3 out of 5 stars
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Uh, what?
- De Karyn Cavanaugh en 02-22-23
De: K.L. Slater
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You Shouldn’t Have Come Here
- De: Jeneva Rose
- Narrado por: Andrew Eiden, Andi Arndt
- Duración: 8 h y 1 m
- Versión completa
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General4 out of 5 stars 3,853
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Narración:4 out of 5 stars 3,724
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Historia4 out of 5 stars 3,723
Grace Evans, an overworked New Yorker looking for a total escape from her busy life, books an Airbnb on a ranch in the middle of Wyoming. When she arrives at the idyllic getaway, she’s pleased to find that the owner is a handsome man by the name of Calvin Wells—and he’s eager to introduce her to his easygoing way of life. But there are things Grace discovers that she’s not too pleased about: a lack of cell phone service. A missing woman. And a feeling that something isn’t right with the ranch.
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1 out of 5 stars
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Worst. Ever. NOT a true twist. Juvenile writing and story,
- De Whitney Lahann en 04-29-23
De: Jeneva Rose
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This is hilarious family-rated comedy as the main narration is spoken from the dog's point of view. Maxwell D. Dachshund is outspoken and tells it exactly as he sees it which is almost always straight to the point and totally unexpected. Each incident in this story was inspired by real events that actually occurred.
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Dallas Noir
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My favorite line in my favorite song about Dallas goes like this: Dallas is a rich man with a death wish in his eyes / A steel and concrete soul in a warm heart and love disguise... The narrator of Jimmie Dale Gilmore's perfect tune Dallas" is coming to town as a broke dreamer with the bright lights of the big city on his mind. He's just seen the Dallas cityscape through the window of his seat on a DC-9 at night. Is he just beginning his quest?
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3 out of 5 stars
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The Cat Who Saved Books
- A Novel
- De: Sosuke Natsukawa
- Narrado por: Kevin Shen
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Bookish high school student Rintaro Natsuki is about to close the secondhand bookstore he inherited from his beloved bookworm grandfather. Then, a talking cat appears with an unusual request. The feline asks for — or rather, demands — the teenager’s help in saving books with him. The world is full of lonely books left unread and unloved, and the cat and Rintaro must liberate them from their neglectful owners.
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5 out of 5 stars
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Transports you to fantastical realities…
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Casino Royale (Spanish Edition)
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- De: Ian Fleming
- Narrado por: Pere Molina
- Duración: 5 h y 20 m
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General4.5 out of 5 stars 2
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
Creado en 1953 por Ian Fleming, James Bond es uno de los personajes más famosos de la iconografía popular en todos sus medios, especialmente en literatura y en cine. Máximo exponente de un género más vital que nunca, el agente 007 es el espía por antonomasia, aunque sus novelas, inexplicablemente, han resultado durante mucho tiempo imposibles de encontrar en el mercado español.
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Scion of Ikshvaku
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General4.5 out of 5 stars 177
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Historia4.5 out of 5 stars 149
Ayodhya is weakened by divisions. A terrible war has taken its toll. The damage runs deep. The demon King of Lanka, Raavan, does not impose his rule on the defeated. He instead imposes his trade. Money is sucked out of the empire. The Sapt Sindhu people descend into poverty, despondency and corruption. They cry for a leader to lead them out of the morass. Little do they appreciate that the leader is among them. One whom they know....
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1 out of 5 stars
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Annoying narration
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Southern Spirits
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When out-of-work graphic designer Verity Long accidentally traps a ghost on her property, she's saddled with more than a supernatural sidekick - she gains the ability to see spirits. It leads to an offer she can't refuse from the town's bad boy, the brother of her ex and the last man she should ever partner with. Ellis Wyatt is in possession of a stunning historic property haunted by some of Sugarland, Tennessee's finest former citizens.
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5 out of 5 stars
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Pleasant Surprise
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Maxwell D. Dachshund's Complaint Log, Book 1
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4 out of 5 stars 8
This is hilarious family-rated comedy as the main narration is spoken from the dog's point of view. Maxwell D. Dachshund is outspoken and tells it exactly as he sees it which is almost always straight to the point and totally unexpected. Each incident in this story was inspired by real events that actually occurred.
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5 out of 5 stars
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Ty Maxwell (hearts)
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Dallas Noir
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3 out of 5 stars
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Bookish high school student Rintaro Natsuki is about to close the secondhand bookstore he inherited from his beloved bookworm grandfather. Then, a talking cat appears with an unusual request. The feline asks for — or rather, demands — the teenager’s help in saving books with him. The world is full of lonely books left unread and unloved, and the cat and Rintaro must liberate them from their neglectful owners.
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5 out of 5 stars
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Transports you to fantastical realities…
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Casino Royale (Spanish Edition)
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General4.5 out of 5 stars 2
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
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Lo que los oyentes dicen sobre The PCOD Thyroid Book
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Madhuri Satish
- 11-16-17
Book is really Helpful
Very helpful Book for learning the startegies of eating right.I really love it.Narrator is Great and very clear.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cid
- 03-31-20
A must read book!
No one has better explained yet until Rujuta, how women’s body and health are interconnected. I would highly recommend all Physicians and Gynecologists to encourage women to read this book!
Also colleges to include a mandatory study course that includes this book.
Thank you Rujuta Diwekar, you are our health, nutrition and cultural ambassador. 🙏🏼
Please also write a book on Men’s health, so that women no longer need to pamper and babysit their health 😊
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- saiprasanna
- 01-04-20
very informative
just can't emphasize enough how informative the book is and how the guidelines does wonders if followed regularly.. thanks Rujuta for writing this book..
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Swati
- 03-17-24
Informative and simple but missing the pdf in the audible version
Liked -
1. Straight forward and full of facts
2. Backed by diet or workout examples
Disliked -
1. Sometimes repetitive
2 lacks variety for food outside India
Note - PDF missing from the audible version; with all of the books, it is available to view while you listen to the book.
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