The Mother's Guide to Self-Care

Practical Tips for Busy Mom

De: Jacque S

Narrado por: Juli Brooks

Are you a busy mom struggling to find time for yourself? Do you feel like you're constantly running on empty, trying to keep up with the demands of your family and work? If so, you're not alone.

Self-care is often the first thing to fall by the wayside when we're busy, stressed, and overwhelmed. But neglecting your own needs can have serious consequences for your physical and mental health, as well as your overall well-being.

That's why The Mom's Guide to Self-Care: Practical Tips for Busy Moms is a must-listen for any mom who wants to prioritize her own self-care and become a happier, healthier, and more fulfilled person.

In this inspiring and motivating guide, you'll discover practical strategies for incorporating self-care into your daily routine, even when you're short on time and resources. From time management tips to daily self-care habits and self-care on the go, you'll learn how to make self-care a part of your busy life.

You'll also explore different areas of life that require self-care, such as physical, emotional, social, intellectual, and spiritual self-care, and discover how to overcome obstacles like guilt, lack of time, and limited resources.

Finally, you'll learn how to make self-care a family value and incorporate it into your family's daily routine, so everyone in your household can benefit from a healthier and happier lifestyle.

This guide is a must-listen for any mom who wants to prioritize her own self-care and become the best version of herself. So grab a cup of tea, take a deep breath, and get ready to embark on a journey of self-discovery, self-care, and self-love.

©2023 Jacqueline Scott (P)2023 Jacqueline Scott