The Menopause Diet Plan

A Natural Guide to Managing Hormones, Health, and Happiness

De: Hillary Wright M.Ed. RDN, Elizabeth M. Ward M.S. R.D.

Narrado por: Nancy Linari

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits

“My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan

Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.

The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.

With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

This audiobook includes a PDF of recipes and menus.

Reseñas de la Crítica

“As an endocrinologist who specializes in weight management, I am truly impressed with how Wright and Ward translate the results of complicated scientific studies into an engaging, trustworthy, and practical resource for healthy living. This book empowers women to understand a unique time of transition in their lives, and, most important, offers hope that weight control, living healthy, and feeling well are possible, even through menopause.”—Florencia Halperin, MD, medical director for the Program for Weight Management, Brigham and Women’s Hospital, and chief medical officer, Form Health

A must-read for anyone who wants to be healthy!!!

This book is a great level set book for overall healthy living. No gimmicks or shortcut disasters. The beauty of reading ONE more nutrition book ( this one) is the information is science based, includes straightforward explanation of the food lingo, diet buzz words, diet industry tricks that don't last, and what does work. It won't give you a fast track to weight loss/healthy living, via a trick! However, you will learn a great deal of health and nutrition with cites to the peer reviewed research. I'm grateful for this honest and extremely practical guildbook to healthy food, eating and sleep rhythms, vitamins & supplements, exercise, and living a healthier life with small changes. With a few more changes, life just gets better and better. A+++

Good information

Solid information on living a healthy lifestyle whether you are menopausal or not. Lots to consider.

Great book to hs have.

I enjoyed listerning may buy the book next. A good book to use for any diets.

Overall a verry good book

I liked the narrator's calm voice. Great meal plan choices. Detailed nutrition information. Good Book.

Just basic information

I can’t believe write this kind of book to make money. Just basic knowledge and shallow information and writing. Such disappointment book this was