The High 5 Habit

Take Control of Your Life with One Simple Habit

De: Mel Robbins

Narrado por: Mel Robbins

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?)...

If you're tired of that nagging critic in your head (could somebody evict them already?)...

If you're wildly successful but all you focus on is what's going wrong (you're not alone)...

If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...

...Mel dedicates this book to you.

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.

It's time to give yourself the high fives, celebration, and support you deserve.

©2021 Mel Robbins (P)2021 Mel Robbins

A great "How To Book" to get your life in order!

I have served in the US Army for over 20 years. and many of the tool Mel Robbins shared in this book are many of the same ones I have personally used to navigate during my career. Now as a small business owner, Mel has brought these tools and skills set back into my life. Much needed and right on time.
thank you Mrs. Robbins for this book. I am truly grateful.
Pat B.

Personal stories nailed home the message!

No one can match Mel's authentic vulnerable genuine heartfelt stories! Simple yet POWERFUL! Share this book with everyone you know!

another home run!

listened to this book in 24 hours, I didn't want to turn it off.
the lessons were easy and was able to follow on Audible. often with self help books on Audible I don't do the lessons.

Life Changing Book

I loved The 5 Second Rule, but Mel Robbins takes it to a whole other level in The High 5 Habit. I appreciate the scientific studies that she includes to explain why each thing she recommends is important. My brain needs “proof” that something works in order for me to make a change so this is extremely helpful for me. I love listening to Mel read her book to me - it is so powerful. I bought the hardcover initially, but decided to listen on Audible because I enjoyed the Audible version of The 5 Second Rule so much. It worked out perfectly because my husband read the book while I listened to it. I seriously plan to listen to the entire book multiple times so that I can make sure I don’t forget anything. I have been using several of the strategies already and really feel positively about the impact they are having on my world.

The High 5 Habit Kicks A$$

I finally have the tools to stop feeling sorry for myself and get myself moving again. I am so grateful for this Audio Book as well as all of the other productions from this Author.

This Book Will Change You

I’m feeling like such a new person and it’s all from just being kind to myself. The conversations in my head are a lot more pleasant and I’m just feeling more at ease with myself. No more beating myself up or just constantly feeling anxious. I interrupt negative thoughts as they come and that skill alone is worth reading this book. This high five thing really works and it doesn’t take long to implement this stuff because it so easy.

Still crying

Never in my life have a read something that touched me so deeply EVERY SINGLE CHAPTER! Mel, love you more than you will ever know! I commit to making you proud. High five

You need this book now!

Once again Mel reminds us why we’re so freaking awesome and that we are unstoppable! Not just that but she clearly explains how to be and do all of this so we can have the life we want. Be. Do. Have. She knows what’s up cause she loved it and I can see myself in every story, every example, every action I need to take and have started taking and one week in I’m already seeing massive improvements in my life and attitude.

You need this book now.

Lucky number 5

Mel Robbins hits it over the center field fence with another book sharing a simple yet very successful technique incorporating the number 5. With just the 5 digits on one hand, anyone can flip the script for to propel themselves toward the dreams within their heart and soul. Mel’s direct, honest, authentic approach is magnetic and her “girlfriend next door - let’s have coffee” delivery makes her book a very easy listen. One afternoon of listening and a wealth of useful tools for years to come. 5 is definitely your lucky number, Mel Robbins! Congratulations and thank you for sharing your intimate stories. Am I using this tool? Heck yeah! High 5, baby!

Gracias, Mel!

Great and amazing tools to transform lives. Gracias for helping me improve and transform my life.