-
The Healthy Smoothie Cookbook
- Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight Loss Smoothies
- Narrado por: Cara Firestone
- Duración: 2 h y 35 m
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Resumen del Editor
Whether you are completely new to the world of smoothies or just learning to explore new areas, the following sections of the book, The Healthy Smoothie Cookbook: Breakfast Smoothie, Body Cleansing Smoothies, Digestive Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Best Protein Smoothies, Easy to Make Weight Loss Smoothies and Etc will help you to get a better understanding of the whole process of smoothie-making and help you to make the best smoothies possible.
That being said, the first thing that you should know about smoothie-making are the components that you need to have in every drink.
So, whether you are only making your smoothie for a quick snack or breakfast, always try to incorporate the following components:
- Liquid
- Fat
- Protein
- Fiber
Fat, protein, and fiber will help you to enhance the power of your smoothie to keep you energized throughout the day, and it will help you to stay full and satisfied. On the other hand, it will also provide you with all the valuable macronutrients that you may need.
Just in case you are wondering, fruits, nuts, vegetables, and seeds are all amazing sources of fiber, protein, and fat. Additional sources of protein include protein powders, beans, and also certain vegetables. You can also find good healthy fats in oils such as coconut oil, flax, hemp, chia, or even olive oil, as well as ghee, nut/seed kinds of milk.
And lastly, we come to liquid. This is the base of your smoothie that will help you to blend your smoothie easily and aid in digestion, circulation, hydration, skin health, and even nutrient absorption, all while flushing out your body and detoxing it.
Water is possibly the cheapest and most convenient option when it comes to the liquid base, but you can always opt for coconut water, seed/nut milk or even 100 percent fruit juice.
In The Healthy Smoothie Cookbook, you can find:
- How to Get Started
- How to Choose Your Blender
- The Big Question, Frozen or Fresh?
- Awesome Tips for Preparing Smoothies
- The Awesome 15 Superfoods for Smoothies
- Common Mistakes to Avoid During Smoothie
- Some Common Smoothie Problems and Their Solutions
- Hearty Blending Tips
- Healthy Ingredients
- Breakfast Smoothies
- Smoothies That Nourish Your Brain
- Alkalizing Smoothies Protect Your Bones and Kidneys
- Anti-Aging Smoothies
- Antioxidant Smoothies
- Cleansing Smoothies
- Diabetic Smoothies
- Digestive Smoothies
- High-Energy Smoothies
- Green Smoothies Recipes
- Healthy Skin Smoothies
- Low-Fat Smoothies
- Protein Smoothies
- Weight Loss Smoothies
- Kid-Friendly Smoothies
Also, inside this book The Healthy Smoothie Cookbook, you will find over 150 easy-to-make smoothie Recipes for your successful smoothie journey!
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General
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- De Jen en 08-14-16
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Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
- Grabación Original
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- De Melody H en 02-02-20
De: Michael Pollan
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History of Bourbon
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 3 h y 55 m
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Is bourbon the quintessential American liquor? Bourbon is not just alcohol - the amber-colored drink is deeply ingrained in American culture and tangled in American history. From the early days of raw corn liquor to the myriad distilleries that have proliferated around the country today, bourbon is a symbol of the United States. This course traces bourbon's entire history, from the 1700s, with Irish, Scottish, and French settlers setting up stills and making distilled spirits in the New World, through today's booming resurgence.
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Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
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Goblin Mode
- How to Get Cozy, Embrace Imperfection, and Thrive in the Muck
- De: McKayla Coyle
- Narrado por: Julia Atwood
- Duración: 4 h y 59 m
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Do you ever feel strange, gross, chaotic, underappreciated, or like you don’t quite fit in? Great news: you might be a goblin! That means your imperfections and idiosyncrasies are the most awesome things about you, and you can build a more balanced, comfortable, harmonious life by accepting and honoring them—taking inspiration from the frogs, fungus, moss, rocks, and dirt that goblins love.
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Very comforting
- De Sarah en 04-01-24
De: McKayla Coyle
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- De Cindy en 08-06-15
De: Gregory Berns
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History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
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From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
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Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21