The Healthy Flexitarian

De: Gina Russell Williams MFA

Narrado por: Keyanna Wigglesworth

Duración: 1 h y 44 m

Resumen del Editor

Are you looking to improve your overall health? Does vegetarianism interest you, but would you prefer an element of flexibility in a lifelong eating plan?

The flexitarian lifestyle is becoming an increasingly popular way to switch over to a mostly plant-based and whole food diet, while also enjoying meat and other animal products in moderation. It is the best of both worlds. Most people struggle to make the leap from an omnivorous diet to a vegetarian diet despite the numerous health benefits the latter provides. The reason for this struggle is that the groundwork is not laid before the switch, and a solely vegetarian regime is too strict for most omnivores.

Inside The Healthy Flexitarian Diet, enjoy expert guidance for your dietary transition on topics like:

• The difference between flexitarian, vegetarian, and vegan diets
• Using intermittent fasting before starting
• How juicing and smoothies can help you to make the change and make it stick
• How to successfully move over to a whole-food plant-based diet without feeling restricted
• Detoxing your body before making the shift to a flexitarian diet.

For those wanting to make a dietary shift that will provide a myriad of health benefits, as well as helping you to feel better about your impact on the environment, The Healthy Flexitarian is the perfect guide.

You deserve to live a healthy lifestyle while still enjoying your favorite foods. If you are ready to start reshaping your health and diet, click “buy” now!

©2020 Gina Russell Williams (P)2021 Gina Russell Williams

Great information

Great information , Helpful in deciding to become a flexitarian. Would like to hear more recipes.

Ketogenic Vegetarian formulas

That is really amazing for anyone. All the Ketogenic Vegetarian formulas that could assist you with having the ideal body you generally needed to have. I am satisfied to listen this audio-book.

Really tasty recipes

This audio-book has some really tasty recipes that are easy to follow! He covers the ins and outs of becoming whole food plant based. This is a wonderful guide for beginners and experienced alike.

The performance of the book is atrocious

The content is pretty "duh". Nothing very unique or inspiring. It's more like a term paper on the Flexitarian diet, what makes it different from Vegetarian and Vegan and some of the basic health benefits. It bops back and forth between regurgitating research and broad generalizations, like "have you ever seen a fat vegan".

The performance of the Audible Audio book is atrocious. The narrator is a non-standard English speaker ("axe" instead of "ask" for example). She reads straight through it in the monotone way that children read out loud in class. There is no attempt to "present" the material. And, there were obviously no modifications made to the original material to make it more suitable for an audio book. For example, she makes references to pictures in the book that you obviously can't see when listening to an audio book. And, the audio quality is awful. The volume and sound quality are all over the place.