The Gut Makeover

De: Jeannette Hyde

Narrado por: Helen Lloyd

This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes.

Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:

• Lose weight with a tried and tested four-week plan.
• Transform the look of your hair and skin and strengthen your immune system
• Address any longstanding digestive problems including IBS and bloating
• Get a good night's sleep

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

©2017 Jeannette Hyde (P)2017 Audible, Ltd

Enlightining!

Extremely helpul to understand our bodies. Emotional and culture issues have a big impact on your health.

Informative and easy listening

I am currently doing a gut cleanse that my friend has done through a holistic practitioner. I decided to listen to this book during my journey for inspiration. I am so happy that I did! It literally served as the PERFECT guide throughout my cleanse. I’m actually going to listen to it again—NOW because it is so full of detailed information about gut health.