-
The Feel Good Effect
- Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- Narrado por: Robyn Conley Downs
- Duración: 4 h y 20 m
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The Feel Good Effect
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Resumen del Editor
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect
“An absolutely fresh and insightful guide.... If you’re looking to create more calm, clarity, and joy, this book is for you. (Shauna Shapiro, PhD, author of Good Morning I Love You)
What if wellness isn’t about achieving another set of impossible standards, but about finding what works - for you?
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.
Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Reseñas de la Crítica
“Wildly practical and refreshingly unpretentious, The Feel Good Effect is a delightful toolkit to upgrade your life.” (Ashley Neese, breathwork teacher and author of How to Breathe)
“The Feel Good Effect is a refreshing guide to change, especially for anyone who struggles with perfectionism or self-criticism. Robyn Downs provides the perfect balance of science, practical strategies, and personal encouragement.” (Kelly McGonigal, PhD, author of The Willpower Instinct)
“Anyone can cheer you on, but few can help you change like Robyn Downs. So many of us know the type of life we want - happy, fulfilled - but the hard part isn’t always the what, it’s the how. With warmth, vulnerability, and stunning clarity, Downs upends our notions of what it means to be and do well, and offers actionable advice for anyone who is ready to change their mindset, and with it, their lives.” (Alicia Menendez, author of The Likeability Trap)
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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5 out of 5 stars
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 134,402
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Narración:5 out of 5 stars 109,767
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Historia5 out of 5 stars 108,714
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Start Finishing
- How to Go from Idea to Done
- De: Charlie Gilkey
- Narrado por: Charlie Gilkey
- Duración: 7 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 127
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Narración:4.5 out of 5 stars 104
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Historia4.5 out of 5 stars 101
Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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2 out of 5 stars
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Couldn’t finish it
- De Gael Dalton en 11-28-19
De: Charlie Gilkey
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,333
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Narración:4.5 out of 5 stars 1,957
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Historia4.5 out of 5 stars 1,938
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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5 out of 5 stars
-
Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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5 out of 5 stars
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very practical
- De Sam en 08-27-16
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 28
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
-
5 out of 5 stars
-
Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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This Is Supposed to Be Fun
- How to Find Joy in Hooking Up, Settling Down, and Everything in Between
- De: Myisha Battle
- Narrado por: Myisha Battle
- Duración: 6 h y 45 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Swipe. Match. Get ghosted. Repeat. Modern dating can quickly start to feel like an overwhelming slog. It’s easy to forget the point of it all: this is supposed to be fun. Enter professional sex and dating coach Myisha Battle. Drawing on an engaging and diverse collection of client stories, This Is Supposed to Be Fun is a uniquely inclusive, sex-positive guide to help you skip past the games and get what you really want out of dating and relationships—no matter what that may be.
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5 out of 5 stars
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Guiding the singles
- De Weekend Reader (Lynell) en 04-07-23
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We're All Freaking Out (and Why We Don't Need To)
- Finding Freedom from Your Anxious Thoughts and Feelings
- De: David Marvin
- Narrado por: David Marvin
- Duración: 6 h y 29 m
- Versión completa
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General5 out of 5 stars 53
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Narración:4.5 out of 5 stars 43
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Historia5 out of 5 stars 43
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out.
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4 out of 5 stars
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For Those Struggling with Anxiety re: Singleness
- De Literary Squirrel en 10-29-21
De: David Marvin
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You're a Miracle (and a Pain in the Ass)
- Embracing the Emotions, Habits, and Mystery That Make You You
- De: Mike McHargue
- Narrado por: Mike McHargue
- Duración: 5 h y 53 m
- Versión completa
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General4.5 out of 5 stars 268
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Narración:4.5 out of 5 stars 218
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Historia4.5 out of 5 stars 216
For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? In You're a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake.
-
5 out of 5 stars
-
As always, Mike delivers.
- De Jeff Mason en 04-28-20
De: Mike McHargue
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Embrace Your Almost
- Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns
- De: Jordan Lee Dooley
- Narrado por: Jordan Lee Dooley
- Duración: 4 h y 50 m
- Versión completa
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General4.5 out of 5 stars 204
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Narración:5 out of 5 stars 182
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Historia4.5 out of 5 stars 179
Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute.
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5 out of 5 stars
-
So encouraging
- De Shannon Doering en 05-16-22
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Rise and Shine
- An Astrological Guide to How You Show Up in the World
- De: Christopher Renstrom
- Narrado por: Christopher Renstrom
- Duración: 8 h y 25 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
Astrology offers us a blueprint of our true selves, captured in the sky at the time we were born. Your rising sign is the face you show to others—not a mask, a persona, or a role that you play. Understanding your rising sign will help explain why you are sometimes misunderstood, and will help you direct the first impression you make on others in order to convey the real you.
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5 out of 5 stars
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And Shine He Does
- De Chris Clay en 06-21-23
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Finding the Words
- Working Through Profound Loss with Hope and Purpose
- De: Colin Campbell
- Narrado por: Colin Campbell
- Duración: 9 h y 4 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
When Colin Campbell’s two teenage children were killed by a drunk driver, Campbell was thrown headlong into a grief so deep he felt he might lose his mind. He found much of the common wisdom about coping with loss—including the ideas that grieving is a private and mysterious process and that the pain is so great that “there are no words”—to be unhelpful. Drawing on what he learned from his own journey, Campbell offers an alternative path for processing pain that is active and vocal and truly honors loved ones lost.
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1 out of 5 stars
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Can’t keep politics out, waste of a book. Returned
- De Amazon Customer en 09-17-23
De: Colin Campbell
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This Is Supposed to Be Fun
- How to Find Joy in Hooking Up, Settling Down, and Everything in Between
- De: Myisha Battle
- Narrado por: Myisha Battle
- Duración: 6 h y 45 m
- Versión completa
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General5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Swipe. Match. Get ghosted. Repeat. Modern dating can quickly start to feel like an overwhelming slog. It’s easy to forget the point of it all: this is supposed to be fun. Enter professional sex and dating coach Myisha Battle. Drawing on an engaging and diverse collection of client stories, This Is Supposed to Be Fun is a uniquely inclusive, sex-positive guide to help you skip past the games and get what you really want out of dating and relationships—no matter what that may be.
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5 out of 5 stars
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Guiding the singles
- De Weekend Reader (Lynell) en 04-07-23
De: Myisha Battle
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We're All Freaking Out (and Why We Don't Need To)
- Finding Freedom from Your Anxious Thoughts and Feelings
- De: David Marvin
- Narrado por: David Marvin
- Duración: 6 h y 29 m
- Versión completa
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General5 out of 5 stars 53
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Narración:4.5 out of 5 stars 43
-
Historia5 out of 5 stars 43
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out.
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4 out of 5 stars
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For Those Struggling with Anxiety re: Singleness
- De Literary Squirrel en 10-29-21
De: David Marvin
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You're a Miracle (and a Pain in the Ass)
- Embracing the Emotions, Habits, and Mystery That Make You You
- De: Mike McHargue
- Narrado por: Mike McHargue
- Duración: 5 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 268
-
Narración:4.5 out of 5 stars 218
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Historia4.5 out of 5 stars 216
For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? In You're a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake.
-
5 out of 5 stars
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As always, Mike delivers.
- De Jeff Mason en 04-28-20
De: Mike McHargue
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Embrace Your Almost
- Find Clarity and Contentment in the In-Betweens, Not-Quites, and Unknowns
- De: Jordan Lee Dooley
- Narrado por: Jordan Lee Dooley
- Duración: 4 h y 50 m
- Versión completa
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General4.5 out of 5 stars 204
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Narración:5 out of 5 stars 182
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Historia4.5 out of 5 stars 179
Jordan Lee Dooley knows firsthand how frustrating it can be when you almost achieve a goal, almost reach a dream, and almost get to where you want to be, only to land just short of the finish line or watch it all fall apart at the last minute.
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5 out of 5 stars
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So encouraging
- De Shannon Doering en 05-16-22
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Rise and Shine
- An Astrological Guide to How You Show Up in the World
- De: Christopher Renstrom
- Narrado por: Christopher Renstrom
- Duración: 8 h y 25 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Astrology offers us a blueprint of our true selves, captured in the sky at the time we were born. Your rising sign is the face you show to others—not a mask, a persona, or a role that you play. Understanding your rising sign will help explain why you are sometimes misunderstood, and will help you direct the first impression you make on others in order to convey the real you.
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5 out of 5 stars
-
And Shine He Does
- De Chris Clay en 06-21-23
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Finding the Words
- Working Through Profound Loss with Hope and Purpose
- De: Colin Campbell
- Narrado por: Colin Campbell
- Duración: 9 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
When Colin Campbell’s two teenage children were killed by a drunk driver, Campbell was thrown headlong into a grief so deep he felt he might lose his mind. He found much of the common wisdom about coping with loss—including the ideas that grieving is a private and mysterious process and that the pain is so great that “there are no words”—to be unhelpful. Drawing on what he learned from his own journey, Campbell offers an alternative path for processing pain that is active and vocal and truly honors loved ones lost.
-
1 out of 5 stars
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Can’t keep politics out, waste of a book. Returned
- De Amazon Customer en 09-17-23
De: Colin Campbell
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The Trying Game
- Get Through Fertility Treatment and Get Pregnant Without Losing Your Mind
- De: Amy Klein
- Narrado por: Amy Klein
- Duración: 11 h y 41 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 36
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Historia5 out of 5 stars 37
There are so many ways to be Not Pregnant: You can be young, old, partnered, or unpartnered. Maybe you have endometriosis. Maybe you don’t have enough eggs or your partner doesn’t have enough sperm. Or maybe there’s nothing wrong except you’re Just. Not. Pregnant. Amy Klein has been there. Faced with fertility obstacles, she quickly became an expert. And she wrote about it all for the New York Times Motherlode blog in her Fertility Diary column. Now, Amy has written the book she wishes she’d had when she was trying to get pregnant.
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4 out of 5 stars
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Very informative
- De Tracie en 07-09-23
De: Amy Klein
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What Girls Need
- How to Raise Bold, Courageous, and Resilient Women
- De: Marisa Porges
- Narrado por: Thérèse Plummer
- Duración: 6 h y 32 m
- Versión completa
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General4 out of 5 stars 15
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 13
Children today face an uncertain future, and parents and teachers can't fully predict what's in store for their daughter and sons. But one thing is clear: Our kids need a new set of skills to succeed. Girls, in particular, must nurture essential traits to fully flourish. Students hit the ground running today, entering a school system that carries high expectations on their way to a college application process that is more demanding than ever. After school, young women enter a competitive job market, still complicated by sexism and the possibility of harassment.
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3 out of 5 stars
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Not what I was hoping for
- De Jessica Outly en 03-19-21
De: Marisa Porges
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Love Is Greater Than Pain
- Secrets from the Universe for Healing After Loss
- De: Marilyn Kapp
- Narrado por: Marilyn Kapp
- Duración: 8 h y 32 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
In Love Is Greater Than Pain, Marilyn shares her profound understanding of the afterlife. Today a renowned medium, Marilyn reveals the beauty in the transition from the physical to the spiritual plane, helping those who are dying, as well as those left behind. With personal stories and transcripts from channeling sessions, Marilyn teaches us how to interact with the afterlife and to joyfully embrace the reality that love truly is greater than pain.
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5 out of 5 stars
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Gives thoughts of loved ones to life
- De swaksmrscp en 03-16-24
De: Marilyn Kapp
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You Are Radically Loved
- A Healing Journey to Self-Love
- De: Rosie Acosta
- Narrado por: Rosie Acosta
- Duración: 4 h y 25 m
- Versión completa
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Growing up in East LA in the '90s, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age 15, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads listeners through the essential spiritual practices she uses to create a radically loved life.
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5 out of 5 stars
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Inspiring story 🙏 ❤ ✨ 🙌 👏 ♥
- De Aaron Rincon en 03-02-22
De: Rosie Acosta
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Simple and Free
- 7 Experiments Against Excess
- De: Jen Hatmaker
- Narrado por: Jen Hatmaker
- Duración: 10 h y 15 m
- Versión completa
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General4.5 out of 5 stars 129
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 118
Why do we pursue more when we’d be happier with less? In this updated edition of 7, New York Times best-selling author Jen Hatmaker tells the story of how she and her family tried to combat overindulgence - and what they learned along the way about living a truly meaningful life.
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5 out of 5 stars
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Food for thought
- De nedmac mama en 04-01-21
De: Jen Hatmaker
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- De: Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. - foreword
- Narrado por: Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Duración: 6 h y 2 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
De: Goldie Hawn, y otros
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Waking Up in Winter
- In Search of What Really Matters at Midlife
- De: Cheryl Richardson
- Narrado por: Cheryl Richardson
- Duración: 5 h y 22 m
- Versión completa
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General4.5 out of 5 stars 198
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Narración:4.5 out of 5 stars 177
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Historia4.5 out of 5 stars 178
Internationally recognized coach and New York Times best-selling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent inner voice offered unmistakable guidance: It was time to reevaluate her life to uncover what really mattered.
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5 out of 5 stars
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a life you will live with the writer
- De Hussain Al-Ahmed en 01-02-18
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Beginners
- The Joy and Transformative Power of Lifelong Learning
- De: Tom Vanderbilt
- Narrado por: Tom Vanderbilt
- Duración: 7 h y 21 m
- Versión completa
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General4.5 out of 5 stars 230
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 191
Why do so many of us stop learning new skills as adults? Are we afraid to be bad at something? Have we forgotten the sheer pleasure of beginning from the ground up? Inspired by his young daughter’s insatiable curiosity, Tom Vanderbilt embarks on a yearlong quest of learning - purely for the sake of learning. Rapturously singing Spice Girls songs in an amateur choir, losing games of chess to eight-year-olds, and dodging scorpions at a surf camp in Costa Rica, Vanderbilt tackles five main skills, but learns so much more.
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1 out of 5 stars
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What a waste of time
- De Amazon Customer en 07-01-21
De: Tom Vanderbilt
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Make No Small Plans
- Lessons on Thinking Big, Chasing Dreams, and Building Community
- De: Elliott Bisnow, Brett Leve, Jeff Rosenthal, y otros
- Narrado por: Elliott Bisnow
- Duración: 7 h y 18 m
- Versión completa
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General4.5 out of 5 stars 97
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Narración:4.5 out of 5 stars 85
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Historia4.5 out of 5 stars 86
In 2008, with no event production experience and two college degrees between the four of them, Elliott Bisnow, Brett Leve, Jeff Rosenthal, and Jeremy Schwartz became business partners and set out to build a global events company. With passion and tenacity, they began cold calling as many inspiring company founders as they could and tried to convince them to attend their first event. In the beginning, only nineteen people said yes.
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1 out of 5 stars
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No actionable takeaways
- De yoyoyo en 09-21-23
De: Elliott Bisnow, y otros
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The Call to Unite
- Voices of Hope and Awakening
- De: Tim Shriver, Tom Rosshirt
- Narrado por: Tim Shriver, Tom Rosshirt, Maria Shriver, y otros
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
At the start of 2020, in what felt already like an age of disorder, our world faced one of the gravest global challenges in a century. Yet in the midst of this crisis, billions of human beings responded with love. Tim Shriver saw an opportunity for those hungry for community to answer a call to heal, a call to hope, a call to unite. He asked monks and nuns, artists and activists, nurses and doctors, ex-presidents and ex-cons to come together to share messages of inspiration, transformation, and love. This book captures the spirit of that 24-hour event.
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5 out of 5 stars
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Lessons for our time that are timeless
- De Rafeef Samo en 07-11-21
De: Tim Shriver, y otros
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Becoming Heroines
- Unleashing Our Power for Revolution and Rebirth
- De: Elizabeth Cronise McLaughlin
- Narrado por: Elizabeth Cronise McLaughlin, LaTosha Brown
- Duración: 7 h y 27 m
- Versión completa
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General4.5 out of 5 stars 35
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Narración:5 out of 5 stars 29
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Historia4.5 out of 5 stars 28
You were born with massive reservoirs of strength, confidence, and creativity. But oppressive structures that keep you “in your place” - that is, silent, weak, and complacent - have cut you off you from your natural gifts and pitted women against one another. Following the timeless wisdom of the heroine's journey, Becoming Heroines invites you to recover your inner power and unleash it as a force for change in the world.
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5 out of 5 stars
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Integral Reading for Everyone.
- De Amazon Customer en 07-21-21
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The Gift of Influence
- Creating Life-Changing and Lasting Impact in Your Everyday Interactions
- De: Tommy Spaulding
- Narrado por: Robert Creighton, Tommy Spaulding
- Duración: 5 h y 39 m
- Versión completa
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
Researchers estimate that the average person will influence up to eighty thousand people over the course of their lifetime—or 2.8 people daily. That’s a stadium full of people whom each of us affects in ways positive or negative, sometimes without us realizing. What if we paid attention to this fact? Would we live differently? Would we lead differently? Would we put down our phones and be more present with the people in front of us?
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5 out of 5 stars
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Practical take-aways
- De Bryan J. O'Neil en 04-02-24
De: Tommy Spaulding
Lo que los oyentes dicen sobre The Feel Good Effect
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Cheryl
- 11-30-20
Overwhelmed?
A new way of thinking about the “TO DO LIST “. Going to try this approach.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ryan
- 08-11-22
quick read good info
this was chosen by our book club at the fitness center. and what a good choice it was.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura Kaat
- 09-08-20
Excellent!!
I listen regularly to the author’s podcast The Feel Good Effect and always really enjoy listening to it. Lots of takeaways. That she read her book was perfect!! She kept me company on the long drive home from vacation. So much great information presented in an easy to understand manner.
I highly recommend it!
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esto le resultó útil a 6 personas
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Total2 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Manuel
- 10-25-20
Kind of boring
I wished it would a more exciting reading experience ,it was kind of boring to me
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
- Alexis Williams
- 03-01-21
A struggle to finish
Hated this book. She just took other people's ideas and gave them her own names.
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