-
The Fasting Plan: Use Intermittent Fasting to Get Lean and Stay Lean Forever
- Narrado por: Chris Matthews, Nick Holt
- Duración: 3 h y 57 m
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Resumen del Editor
Discover what you need to know about intermittent fasting and how to use it to get in the best shape of your life....
Imagine a diet that allows you to eat as much as you want while helping you get lean and stay lean all year long. No sacrificing social life of career commitments or obligations. No carrying around a cooler to and from work, eating pre-made meals out of Tupperware. Just a few simple guidelines to follow and boom! More energy! More happiness! More freedom and confidence!
I've created such a program and it's called, The Fasting Plan. It will show you everything you need to know about fasting and how to use it to get in the best physical shape and stay that way...FOREVER.
This program will give you all the tools, tips, tactics and tricks you need to turn your body into a fat-burning furnace.
You'll learn:
- How to fast.
- How to break your fast.
- The difference between all the different forms of fasting and what works best.
- The most common fasting myths.
- What types of food to eat and when.
- Why fasting is great for fat-loss and what the studies are saying.
- The best recipes for breaking your fast.
- How to deal with hunger and conquer your cravings.
- The most common questions answered.
And much more...
This program is action-packed with value. Apply the principles taught inside this audiobook and results are guaranteed to follow. Find out more by visiting www.thefastingplan.com.
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General
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
- Grabación Original
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
Lo que los oyentes dicen sobre The Fasting Plan: Use Intermittent Fasting to Get Lean and Stay Lean Forever
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ryan Maksimik
- 07-26-19
Very Informative and an Easy Listen!
The audiobook is a great listen for those interested in knowing EVERYTHING about Fasting. Different types, the pros and cons of each type and lots of details explaining how to fast properly.
This was an easy listen on audiobook and I recommend it to anyone who wants to learn more about intermittent fasting and how to do it properly for the best results!
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- Anonymous User
- 07-23-19
Nick throws down some knowledge!!
This book is packed full of easy to consume information. Nick has done a great job explaining the science of fasting AND the process of fasting. I was worried about getting the audio version of this book, because I feared that I would not remember ALL the amazing information it contains, however Nick repeats the information throughout the book and by the end you have it committed to memory. Most importantly, he doesn’t BS you! He states repeatedly that it won’t be easy, but it is worth it. I love that he lives the methods in this book and frequently offers tips through his “socials” to help people adhere to The Fasting Plan.
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- Vince W
- 07-08-19
One of the Best Books in Terms of Dieting and Nutrition
Nick has always been someone I’ve looked up to because of his physique and lifestyle. From the early days of meeting Nick back in Boise I knew that his physique was something I wanted to achieve for myself one day. I’ve been following Nick and his advice regarding IF and the Fasting Plan and after listening to the book it’s so thorough and detailed that you really can’t go wrong. Now with any diet or nutrition plan you have to consult with a doctor first to ensure proper nutrition and maintain health but I can tell you that if you read this book it gives you all the tools and tricks to maximize the results and find a plan that works for you. There is not one specific way to IF and I appreciate Nick giving everyone options and being open to everyone’s own approach to IF. There is not one set way to IF and by reading this book it will allow you to learn each way and the benefits of each as well as the difficulties that come with each way of IF. Overall a great book and I will continue to reference it as I continue onto this healthy lifestyle and way of living. Kickass book Nick and congrats again!
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- Amazon Customer
- 07-08-19
Life Changing
If you are serious about wanting to improve the way you look and feel, then i highly recommend this book. I had previously heard Nick talk about intermittent fasting on Kris Gethin's "The Knowledge and Mileage Podcast," which made me want to learn more about fasting. This book is the encyclopedia on fasting and really opens your eyes as to the benefits of fasting. Since reading this I have been fasting for the last 3 weeks and my results have been amazing. My body fat percentage has dropped nearly 3% (10.8% as of Saturday morning). Not only do I look better, but I feel better and more energized. Do yourself and your body a favor read this book, it will change your life.
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- Anonymous User
- 07-18-19
Way to expand your knowledge on fasting
I am have experimenting with intermittent fasting for almost a year now. This book explained to me how fasting can not only lose fat but the benefits of fasting. You also explain the proper order to eat foods in to improve your body’s overall performance. Overall it really helps you understand how to fast and experience all the benefits.
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- Jake
- 06-19-19
love this a lot of great information
loved it. I would highly recommend for anyone interested in learning about intermittent fasting and health.
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- Amazon Customer
- 08-09-19
great information and valuable for longevity
loved the book, its valuable information its applicable and realistic if you need motivation and information. its great book to get.
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- Rod H.
- 06-27-19
The Truth Will Set You FREE
A great book that reminds me of New insight as much as Colbert Bailey’s great book “Fit or Fat” did 25 years ago ! A Must Read
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- Chris Pugh
- 06-27-19
The eazy button for weight loss!!!
If you are looking for the absolute easiest and most fool proof way to lose weight and live a healthier lifestyle, this book is for you!
I can’t say enough good things about it!
HIGHLY RECOMMENDED!!!!!!!!!!
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- Kyle Ammirata
- 10-26-19
Good but not great...
The premise behind the book is good but its execution wasn’t what I expected. It seems to contradict the effort put forth by PHD’s with serious input into the world of fasting and time restricted eating.
Too much of the bro-science for my tastes.
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