The Breath Factor

A Beginner's Guide to Breathing Techniques Through Mindful Concentration for Your Psychological and Physical Wellbeing

De: Kerri Reid

Narrado por: Lauren Garvin

Duración: 1 h y 56 m

Resumen del Editor

 Wе usually thіnk оf brеаthіng as ѕоmеthіng that we just dо without аnу соnѕсіоuѕ thоught. Thеn again, it might nоt bе аѕ іnѕtіnсtuаl аѕ we think. After аll, babies are uѕuаllу gіvеn a smack tо jump-start thеіr breathing оnсе they еntеr thе wоrld. The truth is thаt brеаthіng hаbіtѕ саn be learned аnd сhаngеd. Reforming уоur habits can be dіffісult, but thе results аrе very rеwаrdіng. 

The Breath Factor dives into the science and spirituality behind breathing, and how it can radically transform your health, mindset, concentration, relationships, and so much more. 

The practice of conscious and coherent breathing is a technique that's been used by humans for centuries, an ancient way of life that is finally taking its place in the modern world. 

How do you make the most of breathing techniques to achieve all their immense benefits? How can you apply breathing techniques in everyday situations to make it part of your lifestyle? How can this simple act radically improve both your psychological and physiological well being?

If you find yourself asking these questions, then this book is for you. This simple yet highly informative collection of science-backed exercises and techniques will give you everything you need to start today and enhance your life forever. 

• Relieve yourself from stress and anxiety.
• Prelieve yourself from pain. 
• Improve your mental wellbeing. 
• Enhance your cognitive capabilities. 
• Increase your energy levels. 
• Enhance your health. 
• Reduce inflammation. 
• So much more from the simple and natural act of deep breathing.  

©2021 Kerriann Reid (P)2021 Kerriann Reid

Short listen, great info

Lauren Garvin's voice is perfect for this. I loved Kerri Reid's explanation of the benefits of different breathing techniques. The best part of the book was learning about all be benefits of walking!

Breathing Techniques

As a practitioner of breathing techniques for over 2 years can say that this is a great audiobook! Quite informative, extensive, and well explained. Thanks to the author!

Long wait for the Fifth Chapter

The first 4 chapters are used to try to convince you of the importance of breathing which I believed could have been 1-2 chapters. Then the ACTUALLY breathing techniques should not have been ALL in one chapter but probably in multiple chapters. I loved Chapter 5 and was doing breathing exercises and it was useful, but then I went back to listening while you preached to the choir. That one change and I would have given 5 stars!

Thorough and Practical

Kerri covers the topic of breathing from many angles. I enjoyed learning some of the history of breathing practice as well as very practical suggestions. Connecting the idea of walking and breathing was new to me so I found that particularly interesting. The narration was excellent and very soothing to the ears.