The Body Revelation

Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self

De: Alisa Keeton, Jess Connolly - introduction

Narrado por: Alisa Keeton

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health.

Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa

• walks us through six steps for metabolizing personal pain;
• shows us how understanding the mind/body/soul connection can help us make healthier choices;
• teaches us how to achieve well-being and live for more than a number on a scale, and more!

Other features of this book include:

• adverse childhood experiences questionnaire for helping you process past pain
• movement calendar and a
• food journal template

You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation.

Transformative

Life changing transformation for me. Have purchased more of these books and given to other, so they can be free from life’s hurts.

So much GOODNESS!!!

If you’re looking for a way to really move through your pain and suffering in a Godly way this book is for you. Alisa brilliantly connects our bodies to our brains to our souls and shows us how our good God designed it all to work together; and how the pain of the world can make that hard to do.
So much hope and joy in this book amongst the hard truths that are spoken.
100% recommend this book if you’re ready to understand why you say and do the things you do from a loving, Godly friend.

Excellent “study” book

Perfect book for group discussions about self image, health and wellbeing with Biblical perspectives. Highly recommend!

Thank you Revelation Wellness!

Thank you for bringing the Word alive in a book too! Big fan of the podcasts

Life Changing

This book has so many resources for someone who has struggled with their body. Someone who knows what they need to do make health improvements but can’t seem to overcome the mind game to get going in the right direction. I have a feeling I will keep this in my back pocket for years to come and refer back to it often.