The Best Keto Diet Recipes from All Around the World
130 Mindblowing Recipes
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The Best Keto Diet Recipes from All Around the World
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Narrado por:
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Kim Bretton
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De:
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Barbara Sabo
Acerca de esta escucha
Reached number one best seller in Cooking by Ingredient - UK
Number one in New Releases - US
Number two best seller in Natural Foods - US
Have you decided that the ketogenic diet is for you?
Do you want to lose weight while eating and living healthily?
Do you want a range of tasty recipes so that you can maintain your keto diet until you achieve your goals?
The ketogenic diet is one of the most popular diet around with millions of people finding weight loss success through it. The reason is simply because of the amazing food you can still eat while following this plan. And now, with The Best Keto Diet Recipes from all around the world, you have a complete book on the keto diet where you can treat yourself and your family to some amazing low-carb recipes that will provide the taste and nutrition you crave, with chapters on:
- Introduction to the keto diet.
- Tools for your keto adventure such as yes/no food list, 56 commonly used sugar substitute, adult beverages nutrition list, meat nutrition list, tips for getting over on keto-flu and so on.
- Eating the keto diet.
- The 21 day Keto Challenge: 21 days of keto specific goal to prepare you to lose weight and live healthy.
- Recipes for starters and breakfasts.
- Main courses - lunches and dinners.
- Side dishes.
- Dips and sauces.
- Desserts and snacks.
- Smoothies, shakes, and adult beverages
The keto diet is clinically proven will help you gain energy, lose weight, improve your health. Basically, the keto diet will turn you into the ultimate fat-burning machine - all without restricting or even counting calories.
With more than 130 healthy and delicious whole food recipes to choose from, you’ll have all the tools you need to fall in love with yourself again and get rid of your fear of fat forever!
With this book, your mealtimes will never get boring and you will be able to keep to your diet for as long as it takes.
Recipes include US and UK/European measurements!
©2019 Barbara Szabo (P)2019 Barbara SzaboLos oyentes también disfrutaron...
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This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
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General0 out of 5 stars 0
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Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.
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Cooking with air fryer is a technique that is healthy, not greasy, and easy to clean up. In this book, you will find plenty of savory, salty, crispy, easy-to-cook meals to suit everyone's tastes. It combines traditional and original recipes that for sure will whet your appetite. In addition, they are also healthy and will not mess up your kitchen!
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An amazing, super educative,,
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
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Lo que los oyentes dicen sobre The Best Keto Diet Recipes from All Around the World
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Brendan B
- 08-14-19
Finding Recipes
So this is the first cook book I have gotten from Audible.
there are few things that I think Audible can fix
1.) Each recipe should be in its how chapter
*Helps navigate the recipes easier
*you do not have to listen to the whole book to find what you are looking for
*you don't constantly have create bookmarks to find what you are looking for
2.) The books your are selling should have an index of recipes in it
*you know so you can actually choose the book you want with the correct recipes for your tastes
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