The Barbell Training Guide

A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health

De: N. Rivas

Narrado por: John Guccion

Relieve your aches and pains, lose more body fat, and gain even more muscle by making these few simple tweaks to your exercise routine.

Have you’ve been trying to lose weight for months and find yourself dissatisfied with the results? Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.

Finally, a cohesive and all-encompassing guide to functional fitness that will take you through mindset hacks all the way to becoming the most physically optimized version of yourself possible. In The Barbell Training Guide, you’ll discover:

• The underlying structure of human anatomy, so you can fully understand how your muscles function
• The difference between strength and conditioning and why any great athlete needs to have both mixed into their routine
• A look into the science of bodybuilding, allowing you to progress with absolute certainty that you are doing it the right way
• At least five of the most productive and power-producing lower body workouts that you can perform anywhere, as long as you have a barbell
• How to go through each of the barbell movements so that you can move forward knowing that any question you might have is answered
• And much more

Don't just sit there and wish for things to get better; make them better! The physical fitness you dream of is within your reach. You just have to make the move toward it.

So if you want to make sure that you get the best results from your muscles and not injure yourself, then you should listen to this audiobook today!

©2021 N. Rivas (P)2021 N. Rivas

Great - all in one

This audio really dives deep into barbell training from a scientific perspective. I loved all the science that the author included, and it went beyond what you can find online. My favorite part was the section that compared strength training and conditioning and the importance of both—overall a joy to listen to.

A must listen!!

I’ve been in the health and fitness niche most of my life and this book is must. The author does a great job explaining the movements along with the anatomy and science behind it.

Great info!

I found this book to be super helpful! As a newbie to barbell training the book offered a lot of good tips on different types of workouts, all in easy to understand, non-technical language. The book also goes into some other aspects of training that I hadn’t really considered including mindset, goal-setting, and journaling your workouts. Definitely recommend!

Great addition for a person with a home gym

Since 2020, I've been working out at home, and I have needed some guidance. This book really help me understand some of the finer point of barbell training that I've been missing. It's also a great primer for someone who is just starting out. Excellent narration as well.

Perfect For Beginners and Intermediate Lifters!

I found this book very useful. You can't just go into the gym without a plan. You sure as hell can't have results without a proper mindset and form. The way you eat also plays a key factor in your gym goals. This book helped me with all of these things and more.