-
The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Narrado por: Tim H. Dixon
- Duración: 8 h y 17 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Anxiety Reset
Compra ahora por US$15.56
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- De: Stanley Sheppard
- Narrado por: Sean Oblak
- Duración: 4 h y 11 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
-
5 out of 5 stars
-
The journal prompts were especially helpful!
- De James en 02-27-24
De: Stanley Sheppard
-
Controlling Anxiety
- Use These 13 Techniques and Discover How to Improve Communication in Your Relationships
- De: Rebecca Golden
- Narrado por: Meryl Goldsmith
- Duración: 4 h y 18 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 21
Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response. But if you go through trauma or other stressful events in your life, anxiety can grow into a monster that overtakes every aspect of your life.
-
5 out of 5 stars
-
This is a great book full of information.
- De SElizabeth06 en 04-13-23
De: Rebecca Golden
-
Building a Non-Anxious Life
- De: Dr. John Delony
- Narrado por: Dr. John Delony
- Duración: 6 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 254
-
Narración:4.5 out of 5 stars 234
-
Historia4.5 out of 5 stars 234
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
-
2 out of 5 stars
-
This Book Made Me More Anxious
- De Titus Gee en 09-30-23
De: Dr. John Delony
-
Healing Depression for Life
- The Personalized Approach That Offers New Hope for Lasting Relief
- De: Dr. Gregory L. Jantz PhD, Keith Wall
- Narrado por: Maurice England
- Duración: 7 h y 30 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.
-
5 out of 5 stars
-
Helpful and hopeful
- De Lace en 03-19-24
De: Dr. Gregory L. Jantz PhD, y otros
-
Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- De: Grace Taylor
- Narrado por: Savannah Gilmore
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
-
5 out of 5 stars
-
Incredibly helpful and well-written!
- De Alauren87 en 07-17-23
De: Grace Taylor
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 431
-
Narración:4.5 out of 5 stars 358
-
Historia4.5 out of 5 stars 348
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- De: Stanley Sheppard
- Narrado por: Sean Oblak
- Duración: 4 h y 11 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
-
5 out of 5 stars
-
The journal prompts were especially helpful!
- De James en 02-27-24
De: Stanley Sheppard
-
Controlling Anxiety
- Use These 13 Techniques and Discover How to Improve Communication in Your Relationships
- De: Rebecca Golden
- Narrado por: Meryl Goldsmith
- Duración: 4 h y 18 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 21
Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response. But if you go through trauma or other stressful events in your life, anxiety can grow into a monster that overtakes every aspect of your life.
-
5 out of 5 stars
-
This is a great book full of information.
- De SElizabeth06 en 04-13-23
De: Rebecca Golden
-
Building a Non-Anxious Life
- De: Dr. John Delony
- Narrado por: Dr. John Delony
- Duración: 6 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 254
-
Narración:4.5 out of 5 stars 234
-
Historia4.5 out of 5 stars 234
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
-
2 out of 5 stars
-
This Book Made Me More Anxious
- De Titus Gee en 09-30-23
De: Dr. John Delony
-
Healing Depression for Life
- The Personalized Approach That Offers New Hope for Lasting Relief
- De: Dr. Gregory L. Jantz PhD, Keith Wall
- Narrado por: Maurice England
- Duración: 7 h y 30 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.
-
5 out of 5 stars
-
Helpful and hopeful
- De Lace en 03-19-24
De: Dr. Gregory L. Jantz PhD, y otros
-
Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- De: Grace Taylor
- Narrado por: Savannah Gilmore
- Duración: 3 h y 19 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
-
5 out of 5 stars
-
Incredibly helpful and well-written!
- De Alauren87 en 07-17-23
De: Grace Taylor
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 431
-
Narración:4.5 out of 5 stars 358
-
Historia4.5 out of 5 stars 348
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Anxious for Nothing
- Finding Calm in a Chaotic World
- De: Max Lucado
- Narrado por: Ben Holland
- Duración: 3 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 7,435
-
Narración:4.5 out of 5 stars 6,286
-
Historia4.5 out of 5 stars 6,248
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all encounter anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times best-selling author, Max Lucado, provides a roadmap for battling with and healing from anxiety.
-
5 out of 5 stars
-
awesome truth for the times we are living in
- De Janine en 09-29-17
De: Max Lucado
-
Internal Family Systems Therapy
- Second Edition
- De: Richard C. Schwartz, Martha Sweezy
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
-
General5 out of 5 stars 487
-
Narración:5 out of 5 stars 397
-
Historia5 out of 5 stars 387
IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
-
5 out of 5 stars
-
Internal Family Systems Therapy - Novice review
- De Jacqui en 12-30-20
De: Richard C. Schwartz, y otros
-
The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- De: Dr. Archibald D. Hart
- Narrado por: Steve Menasche
- Duración: 12 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 16
Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
-
4 out of 5 stars
-
This is a Christian book
- De Iberia en 11-22-20
-
Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Linda Jones
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
-
5 out of 5 stars
-
Interesting
- De robertgadea en 01-08-24
De: Sally M. Winston PsyD, y otros
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer
- Narrado por: Judson Brewer
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 1,323
-
Narración:4.5 out of 5 stars 1,090
-
Historia4.5 out of 5 stars 1,080
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
5 out of 5 stars
-
Truly Life Changing
- De adodson en 03-09-21
De: Judson Brewer
-
Boundaries with Kids
- How Healthy Choices Grow Healthy Children
- De: Henry Cloud, John Townsend
- Narrado por: Henry O. Arnold
- Duración: 7 h y 22 m
- Versión completa
-
General5 out of 5 stars 453
-
Narración:5 out of 5 stars 372
-
Historia5 out of 5 stars 370
What the award-winning, best-selling Boundaries has done for adult relationships, Boundaries with Kids will do for you and your children. Drs. Henry Cloud and John Townsend provide the help and guidance you need for raising your kids to take responsibility for their actions, attitudes, and emotions. With wisdom and empathy, they take you through the ins and outs of instilling the kind of character in your children that will help them lead balanced, productive, and fulfilling adult lives.
-
1 out of 5 stars
-
Not what I would recommend as a therapist who works primarily with children
- De Amanda en 02-12-21
De: Henry Cloud, y otros
-
Emotionally Healthy Spirituality
- It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature
- De: Peter Scazzero
- Narrado por: Peter Scazzero
- Duración: 6 h y 23 m
- Versión completa
-
General5 out of 5 stars 488
-
Narración:5 out of 5 stars 414
-
Historia5 out of 5 stars 410
In this revised best-selling book, Peter Scazzero outlines a road map for discipleship with Jesus that is powerfully transformative. He unveils what's wrong with our current definition of "spiritual growth" and offers not only a model of spirituality that actually works, but seven steps to change that will help you experience authentic faith and hunger for God.
-
5 out of 5 stars
-
Very thoughtful book
- De Anonymous User en 01-28-22
De: Peter Scazzero
-
You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- De: Daniel Amen
- Narrado por: Jim Frangione
- Duración: 10 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 295
-
Narración:4.5 out of 5 stars 241
-
Historia4.5 out of 5 stars 241
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
-
5 out of 5 stars
-
No PDF's 🤔?
- De DBB en 03-31-22
De: Daniel Amen
-
The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- De: C.A. Cook
- Narrado por: Sera Chance
- Duración: 4 h y 2 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
-
5 out of 5 stars
-
Invaluable resource
- De Joy Barker en 02-10-24
De: C.A. Cook
-
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- De: Maximilian C. Smith
- Narrado por: Amanda Gregory
- Duración: 3 h y 23 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia5 out of 5 stars 2
Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
-
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
-
5 out of 5 stars
-
CBT Explained: Your Path to Mental Wellness
- De Patricia en 01-21-24
De: R.J. Miller
-
Anxiety Workbook: All About Anxiety Disorders from Causes to Treatment
- De: David Rhyan
- Narrado por: Millie Green
- Duración: 4 h y 24 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Using a beginner-friendly approach and covering the ins and outs of anxiety, from causes, symptoms, and types to how best to treat it, this book will help you overcome your anxiety like a champ.
De: David Rhyan
Resumen del Editor
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
Más títulos del mismo
Lo que los oyentes dicen sobre The Anxiety Reset
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total1 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia1 out of 5 stars
- Raggle
- 07-24-23
Boring
It’s hard to put into words how long winded this book is so far. I have only begun to listen and so far I would say it is unbelievably boring. I thought it was a Christian book on anxiety but so far seems like a lot of psycho babble about who knows what. I will continue to listen and possibly give an update.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña